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Add a photoThe salmon steaks with the salsa are a delicious meal that will transport you to a tropical island!
With Love,
Catherine
xo
Ингредиенты
- 4 salmon steaks
- 1 tsp. butter
- Olive oil for drizzling
- Rub for Salmon Steaks:
- Dashes of paprika
- Dashes of chili powder
- Dashes of ground cumin
- Dashes of dried oregano
- Dashes of fresh ground black pepper
- Dashes of sea salt
- 1 tsp. of lime juice
- Drizzle of olive oil
- Warm Mango Salsa:
- 2 mangos â cubed
- 3 cloves of garlic â chopped
- Healthy handful of fresh cilantro â chopped
- 1 bunch of scallions â chopped
- 1 Jalapeño â chopped
- 1 tablespoon of lime juice
- Dashes of ground cumin
- Dashes of paprika
- Dashes of ground curry
- Dashes of dried oregano
- Dashes of fresh ground black pepper
- Dashes of sea salt
- Dashes of chili powder
- 1 tsp. of brown sugar
- Olive oil
Инструкции
- Salmon Steaks:
- In a small bowl combine the ingredients for the salmon steak rub and mix. Rub each salmon steak with the mixture and let sit for about 5 minutes before sautéing.
- Heat a large frying pan with a drizzle of olive oil and a teaspoon of butter. When the pan is hot add the salmon steaks. Sauté each steak for about 3-4 minutes on each side, depending on the thickness of the steaks.
- Warm Mango Salsa:
- Heat a medium sized frying pan with a drizzle of olive oil and add the mangos, garlic, cilantro, scallions and jalapeño. Sauté for a minute or two, then place in a serving dish. Combine the lime juice, brown sugar and all of the spices in a small bowl; stir and add to the salsa. Toss and serve.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 12 | 16% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 94mg | 4% |
| Potassium 215mg | 6% |
| Total Carbs 16.39g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 12.08g | 8% |
| Protein 1.12g | 2% |
