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Ингредиенты
- 1 c. apple juice
- 3/4 c. cider vinegar
- 1/4 c. firmly packed brown sugar
- 1 tsp grated orange rind
- 1/4 tsp grnd cinnamon
- 1/8 tsp grnd nutmeg
- 1/4 c. dry currants
- 2 1/2 c. diced, cooked fresh pumpkin*
Инструкции
- Combine first 6 ingredients in a large saucepan. Bring to a boil over medium high heat. Add in currants; reduce heat and simmer for 5 miutes. Add in pumpkin; cook an additional 15 min stirring occasionally. Spoon into a bowl; let cold to room temperature. Serve with chicken or possibly pork.
- *See recipe on How to cook a Pumpkin
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 245mg | 7% |
| Total Carbs 20.75g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 17.52g | 12% |
| Protein 0.65g | 1% |
