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Рецепт Fresh Pumpkin Chutney

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0 голосов | 958 визитов
Порций: 6

Ингредиенты

Cost per serving $0.54 view details

Инструкции

  1. Combine first 6 ingredients in a large saucepan. Bring to a boil over medium high heat. Add in currants; reduce heat and simmer for 5 miutes. Add in pumpkin; cook an additional 15 min stirring occasionally. Spoon into a bowl; let cold to room temperature. Serve with chicken or possibly pork.
  2. *See recipe on How to cook a Pumpkin

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 87  
Calories from Fat 1 1%
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 245mg 7%
Total Carbs 20.75g 6%
Dietary Fiber 0.8g 3%
Sugars 17.52g 12%
Protein 0.65g 1%
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