Рецепт Fresh Plum Chutney
Порций: 1
Ингредиенты
- Canola oil
- 2 x Red onions diced
- 1 Tbsp. Chopped ginger
- 2 x Thai bird chiles chopped
- 1 Tbsp. Brown sugar may need more if plums are very tart
- 8 x Peeled and diced plums
- 1/2 c. Plum wine Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a saucepan add in a little oil and caramelize onions with ginger. Add in chiles, sugar and plums. Season. Stir for 5 min then deglaze with wine. Simmer on low heat till most of the wine is evaporated. Check for seasoning.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1071g | |
Calories 463 | |
Calories from Fat 16 | 3% |
Total Fat 1.88g | 2% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 49mg | 2% |
Potassium 1482mg | 42% |
Total Carbs 113.14g | 30% |
Dietary Fiber 12.1g | 40% |
Sugars 90.59g | 60% |
Protein 8.04g | 13% |