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Рецепт Fresh Plum Chutney

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Порций: 1

Ингредиенты

Cost per recipe $4.43 view details
  • Canola oil
  • 2 x Red onions diced
  • 1 Tbsp. Chopped ginger
  • 2 x Thai bird chiles chopped
  • 1 Tbsp. Brown sugar may need more if plums are very tart
  • 8 x Peeled and diced plums
  • 1/2 c. Plum wine Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. In a saucepan add in a little oil and caramelize onions with ginger. Add in chiles, sugar and plums. Season. Stir for 5 min then deglaze with wine. Simmer on low heat till most of the wine is evaporated. Check for seasoning.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1071g
Calories 463  
Calories from Fat 16 3%
Total Fat 1.88g 2%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 1482mg 42%
Total Carbs 113.14g 30%
Dietary Fiber 12.1g 40%
Sugars 90.59g 60%
Protein 8.04g 13%
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