Рецепт Fresh Plum Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Canola oil

2 x Thai bird chiles chopped

1/2 c. Plum wine Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	canola oil 0.0g	onions 556.08g	ginger 5.58g	sugar 13.75g	plums 496.32g	Всего в порции	Всего в рецепте
Protein (g)	н/д	4.45	0.1	0.02	3.47	8.04	8.04
Total Fat (g)	н/д	0.44	0.04	0.0	1.39	1.88	1.88
Carbohydrates (g)	н/д	41.98	0.99	13.49	56.68	113.14	113.14
Ash (g)	н/д	1.89	0.04	0.06	1.84	3.83	3.83
Calories (kcal)	н/д	177.946	4.464	52.25	228.307	462.967	462.967
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	4.0	н/д	13.0	7.79	24.8	24.8
Glucose (dextrose) (g)	н/д	12.57	н/д	0.19	25.16	37.92	37.92
Fructose (g)	н/д	11.23	н/д	0.15	15.24	26.62	26.62
Lactose (g)	н/д	0.11	н/д	0.0	0.0	0.11	0.11
Maltose (g)	н/д	0.0	н/д	0.0	0.4	0.4	0.4
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	507.37	4.4	0.18	432.94	944.89	944.89
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	27.92	0.09	13.34	49.23	90.59	90.59
Galactose (g)	н/д	0.0	н/д	0.0	0.69	0.69	0.69
Dietary Fiber (g)	н/д	5.0	0.1	0.0	6.9	12.1	12.1
Calcium (mg)	н/д	111.216	0.893	11.413	29.779	153.301	153.301
Iron (mg)	н/д	1.45	0.03	0.1	0.84	2.42	2.42
Magnesium (mg)	н/д	50.047	2.399	1.238	34.742	88.427	88.427
Phosphorus (mg)	н/д	150.142	1.897	0.55	79.411	232.0	232.0
Potassium (mg)	н/д	661.735	23.157	18.288	779.222	1482.402	1482.402
Sodium (mg)	н/д	44.486	0.725	3.85	0.0	49.062	49.062
Zinc (mg)	н/д	0.72	0.02	0.0	0.5	1.24	1.24
Copper (mg)	н/д	0.334	0.013	0.007	0.298	0.651	0.651
Manganese (mg)	н/д	0.445	0.013	0.008	0.248	0.714	0.714
Selenium (mcg)	н/д	2.8	0.0	0.2	0.0	3.0	3.0
Vitamin A, IU (IU)	н/д	5.561	0.0	0.0	1712.304	1717.865	1717.865
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	84.374	84.374	84.374
Beta Carotene (mcg)	н/д	5.561	0.0	0.0	943.008	948.569	948.569
Vitamin E (mg)	н/д	0.11	0.01	0.0	1.29	1.42	1.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	33.365	0.0	0.0	362.314	395.678	395.678
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.4	0.4	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	26.7	0.3	0.0	47.2	74.1	74.1
Thiamin (mg)	н/д	0.222	0.002	0.0	0.149	0.373	0.373
Riboflavin (mg)	н/д	0.111	0.002	0.0	0.149	0.262	0.262
Niacin (mg)	н/д	0.723	0.042	0.015	2.085	2.864	2.864
Pantothenic acid (mg)	н/д	0.556	0.011	0.018	0.695	1.28	1.28
Vitamin B-6 (mg)	н/д	0.723	0.009	0.006	0.149	0.886	0.886
Folate (mcg)	н/д	127.898	0.614	0.138	24.816	153.466	153.466
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	30.6	1.6	0.3	9.4	41.9	41.9
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.056	0.001	н/д	0.05	0.106	0.106
Threonine (g)	н/д	0.111	0.002	н/д	0.05	0.163	0.163
Isoleucine (g)	н/д	0.056	0.003	н/д	0.05	0.108	0.108
Leucine (g)	н/д	0.167	0.004	н/д	0.099	0.27	0.27
Lysine (g)	н/д	0.167	0.003	н/д	0.099	0.269	0.269
Methionine (g)	н/д	0.056	0.001	н/д	0.05	0.106	0.106
Cystine (g)	н/д	0.056	0.001	н/д	0.0	0.056	0.056
Phenylalanine (g)	н/д	0.111	0.003	н/д	0.05	0.164	0.164
Tyrosine (g)	н/д	0.056	0.001	н/д	0.05	0.106	0.106
Valine (g)	н/д	0.111	0.004	н/д	0.099	0.214	0.214
Arginine (g)	н/д	0.612	0.002	н/д	0.05	0.664	0.664
Histidine (g)	н/д	0.056	0.002	н/д	0.05	0.107	0.107
Alanine (g)	н/д	0.111	0.002	н/д	0.149	0.262	0.262
Aspartic acid (g)	н/д	0.389	0.012	н/д	1.737	2.138	2.138
Glutamic acid (g)	н/д	1.001	0.009	н/д	0.199	1.208	1.208
Glycine (g)	н/д	0.111	0.002	н/д	0.05	0.163	0.163
Proline (g)	н/д	0.111	0.002	н/д	0.149	0.262	0.262
Serine (g)	н/д	0.111	0.003	н/д	0.099	0.213	0.213
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.011	0.0	0.099	0.11	0.11
Phytosterols (mg)	н/д	н/д	0.837	н/д	34.742	35.579	35.579
Monounsaturated Fat (g)	н/д	н/д	0.008	0.0	0.645	0.654	0.654
Polyunsaturated (g)	н/д	н/д	0.008	0.0	0.199	0.207	0.207