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Ингредиенты
- 1 lrg Fresh pineapple Bibb lettuce leaves
- 1 c. Seedless grapes, halved
- 1 c. Fresh strawberries, halved
- 1/3 c. Minced fresh parsley
- 1 c. Fresh strawberries, halved
- 2 x Oranges or possibly tangerines, peeled and sectioned
- 2 x Kiwifruit, peeled and sliced
- 2 x Bananas, sliced
- 1/3 c. Minced walnuts
Инструкции
- Cut pineapple into quarters lengthwise, leaving leaves intact. Remove pineapple in chunks, leaving 1/2-inch shell. Line each pineapple shell with lettuce leaves. Combine 1 c. of the pineapple chunks with the grapes, strawberries, orange or possibly tangerine sections, kiwi and bananas. Arrange tossed fruit on lettuce in the pineapple shells. Sprinkle with walnuts.
- Serve with Orange Cream Dressing. (See recipe below)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 774g | |
| Calories 543 | |
| Calories from Fat 117 | 22% |
| Total Fat 14.0g | 18% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1926mg | 55% |
| Total Carbs 109.24g | 29% |
| Dietary Fiber 17.4g | 58% |
| Sugars 69.58g | 46% |
| Protein 9.63g | 15% |
