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Рецепт Fresh Pineapple Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Fresh pineapple Bibb lettuce leaves
2 x Oranges or possibly tangerines, peeled and sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		grapes
144.96g 		strawberries
142.88g 		parsley
19.0g 		strawberries
142.88g 		oranges
0.0g 		kiwifruit
156.52g 		bananas
151.04g 		walnuts
17.55g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.96 0.56 0.96 н/д 1.78 1.65 2.67 9.63 9.63
Total Fat (g) 0.23 0.43 0.15 0.43 н/д 0.81 0.5 11.44 14.0 14.0
Carbohydrates (g) 26.24 10.97 1.2 10.97 н/д 22.95 34.5 2.41 109.24 109.24
Ash (g) 0.7 0.57 0.42 0.57 н/д 0.95 1.24 0.31 4.76 4.76
Calories (kcal) 100.022 45.722 6.84 45.722 н/д 95.477 134.426 114.777 542.985 542.985
Starch (g) 0.0 0.06 н/д 0.06 н/д 0.0 8.13 0.01 8.25 8.25
Sucrose (g) 0.22 0.67 н/д 0.67 н/д 0.23 3.61 0.43 5.83 5.83
Glucose (dextrose) (g) 10.44 2.84 н/д 2.84 н/д 6.43 7.52 0.01 30.09 30.09
Fructose (g) 11.79 3.49 н/д 3.49 н/д 6.81 7.33 0.02 32.91 32.91
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.3 0.02 0.0 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 116.75 129.95 16.66 129.95 н/д 130.02 113.14 0.71 637.19 637.19
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.44 6.99 0.16 6.99 н/д 14.07 18.47 0.46 69.58 69.58
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.27 0.0 н/д 0.27 0.27
Dietary Fiber (g) 1.3 2.9 0.6 2.9 н/д 4.7 3.9 1.2 17.4 17.4
Calcium (mg) 14.496 22.861 26.22 22.861 н/д 53.217 7.552 17.199 164.405 164.405
Iron (mg) 0.52 0.59 1.18 0.59 н/д 0.49 0.39 0.51 4.26 4.26
Magnesium (mg) 10.147 18.574 9.5 18.574 н/д 26.608 40.781 27.729 151.914 151.914
Phosphorus (mg) 28.992 34.291 11.02 34.291 н/д 53.217 33.229 60.723 255.763 255.763
Potassium (mg) 276.874 218.606 105.26 218.606 н/д 488.342 540.723 77.396 1925.808 1925.808
Sodium (mg) 2.899 1.429 10.64 1.429 н/д 4.696 1.51 0.351 22.954 22.954
Zinc (mg) 0.1 0.2 0.2 0.2 н/д 0.22 0.23 0.54 1.69 1.69
Copper (mg) 0.188 0.071 0.029 0.071 н/д 0.203 0.121 0.279 0.963 0.963
Manganese (mg) 0.101 0.557 0.03 0.557 н/д 0.157 0.408 0.598 2.409 2.409
Selenium (mcg) 0.1 0.6 0.0 0.6 н/д 0.3 1.5 0.9 4.0 4.0
Vitamin A, IU (IU) 95.674 17.146 1600.56 17.146 н/д 136.172 96.666 3.51 1966.873 1966.873
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.349 1.429 79.99 1.429 н/д 6.261 4.531 0.176 98.164 98.164
Beta Carotene (mcg) 56.534 10.002 960.26 10.002 н/д 81.39 39.27 2.106 1159.564 1159.564
Vitamin E (mg) 0.28 0.41 0.14 0.41 н/д 2.29 0.15 0.12 3.81 3.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.371 37.149 1056.59 37.149 н/д 190.954 33.229 1.58 1461.022 1461.022
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д 0.0 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.1 0.11 0.1 0.11 н/д 0.05 0.03 3.66 4.16 4.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 н/д 0.0 0.02 0.33 0.38 0.38
Vitamin C (mg) 15.7 84.0 25.3 84.0 н/д 145.1 13.1 0.2 367.4 367.4
Thiamin (mg) 0.101 0.029 0.017 0.029 н/д 0.047 0.045 0.06 0.328 0.328
Riboflavin (mg) 0.101 0.029 0.019 0.029 н/д 0.047 0.106 0.026 0.357 0.357
Niacin (mg) 0.275 0.557 0.249 0.557 н/д 0.532 1.012 0.198 3.381 3.381
Pantothenic acid (mg) 0.072 0.186 0.076 0.186 н/д 0.282 0.498 0.1 1.4 1.4
Vitamin B-6 (mg) 0.13 0.071 0.017 0.071 н/д 0.094 0.559 0.095 1.038 1.038
Folate (mcg) 2.899 34.291 28.88 34.291 н/д 39.13 30.208 17.199 186.899 186.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 8.1 2.4 8.1 н/д 12.2 14.8 6.9 60.7 60.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.01 0.014 н/д 0.031 0.015 0.03 0.129 0.129
Threonine (g) 0.029 0.029 0.023 0.029 н/д 0.078 0.045 0.105 0.338 0.338
Isoleucine (g) 0.014 0.029 0.023 0.029 н/д 0.078 0.045 0.111 0.329 0.329
Leucine (g) 0.029 0.043 0.038 0.043 н/д 0.11 0.106 0.205 0.573 0.573
Lysine (g) 0.043 0.043 0.034 0.043 н/д 0.094 0.076 0.074 0.407 0.407
Methionine (g) 0.014 0.0 0.008 0.0 н/д 0.031 0.015 0.042 0.111 0.111
Cystine (g) 0.014 0.014 0.002 0.014 н/д 0.047 0.015 0.037 0.144 0.144
Phenylalanine (g) 0.029 0.029 0.029 0.029 н/д 0.063 0.076 0.125 0.377 0.377
Tyrosine (g) 0.014 0.029 0.015 0.029 н/д 0.047 0.015 0.072 0.221 0.221
Valine (g) 0.029 0.029 0.032 0.029 н/д 0.094 0.076 0.132 0.42 0.42
Arginine (g) 0.188 0.043 0.023 0.043 н/д 0.125 0.076 0.4 0.898 0.898
Histidine (g) 0.029 0.014 0.011 0.014 н/д 0.047 0.121 0.068 0.305 0.305
Alanine (g) 0.029 0.043 0.038 0.043 н/д 0.078 0.06 0.123 0.414 0.414
Aspartic acid (g) 0.058 0.214 0.055 0.214 н/д 0.203 0.181 0.321 1.248 1.248
Glutamic acid (g) 0.116 0.143 0.048 0.143 н/д 0.282 0.227 0.495 1.452 1.452
Glycine (g) 0.029 0.043 0.029 0.043 н/д 0.094 0.06 0.144 0.441 0.441
Proline (g) 0.116 0.029 0.04 0.029 н/д 0.063 0.045 0.125 0.446 0.446
Serine (g) 0.029 0.043 0.027 0.043 н/д 0.078 0.06 0.163 0.443 0.443
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.029 0.025 0.029 н/д 0.047 0.166 1.076 1.443 1.443
Phytosterols (mg) 5.798 17.146 0.95 17.146 н/д н/д 24.166 12.636 77.842 77.842
Monounsaturated Fat (g) 0.014 0.057 0.057 0.057 н/д 0.078 0.045 1.567 1.877 1.877
Polyunsaturated (g) 0.072 0.229 0.023 0.229 н/д 0.454 0.106 8.278 9.39 9.39