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Ингредиенты
- 4 x six-oz Tuna steaks Salt to taste Freshly-grnd black pepper to taste
- 6 c. Fresh mixed baby greens washed, and thoroughly dry
- 1 Tbsp. Extra-virgin extra virgin olive oil plus
- 1 c. Fresh shelled peas
- 2 Tbsp. Minced shallots
- 1 Tbsp. Red pepper
- 1 1/2 tsp Minced fresh mint
- 2 tsp Extra-virgin extra virgin olive oil
- 1 x Orange halved Minced parsley optional
Инструкции
- Preheat grill or possibly broiler.
- Season tuna with salt and pepper and brush with extra virgin olive oil and place on the grill or possibly under the broiler.
- Meanwhile, in a bowl toss together peas, shallots, peppers, mint, 2 tsp. of the extra virgin olive oil, salt and pepper, and the juice of half of the orange. Flip the tuna steak.
- Toss greens with 1 Tbsp. extra virgin olive oil, juice of the other half of orange, and salt and pepper. Make a mound of the seasoned greens in the middle of each serving plate. Place a serving of tuna steak on top of the greens. Top with a generous spoonful of the relish. Garnish with minced parsley if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 65 | 26% |
| Total Fat 7.32g | 9% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 765mg | 32% |
| Potassium 324mg | 9% |
| Total Carbs 32.74g | 9% |
| Dietary Fiber 13.6g | 45% |
| Sugars 8.71g | 6% |
| Protein 12.62g | 20% |
