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Ингредиенты
- 1 1/2 c. all-purpose flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 c. sugar
- 1 egg, beaten
- 3 T butter, melted
- 1 c. lowfat milk
- 5 to 6 nectarines, sliced
- Juice & rind of 1 lemon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon nutmeg
- 1 c. sugar
- 1 c. water
Инструкции
- The abundance of fresh summer fruit provides the opportunity for varying this Fresh Nectarine Cobbler. Because nectarines are fuzz- free, they need not be peeled for this dish. Just slice and blend with nutmeg, lemon juice and rind before scattering over the batter. The cobbler is best when served the day it is made. Preparation time: 25 min. Baking time: about 45 min. Oven temperature: 375 degrees.
- 1. In a large bowl, mix together flour, baking pwdr, salt and the 1 cup of sugar.2. In a separate bowl, put together the egg, butter and lowfat milk. Stir into the first mix, mixing till well combined. Pour into a buttered 1 1/2 qt shallow baking dish.
- 3. Put together the nectarines with lemon juice, lemon rind, vanilla and nutmeg. Spread over the batter.
- 4. Put together the sugar and water. Pour over the fruit (batter will rise to the top as it bakes).
- 5. Bake at 375 degrees about 45 min. Cool before serving.
- TIPS: Use boysenberries, sliced peaches or possibly apricots in place of the nectarines, if you wish. Frzn fruit or possibly berries can be substituted if fresh is not available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.35g | 3% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 395mg | 16% |
| Potassium 210mg | 6% |
| Total Carbs 63.54g | 17% |
| Dietary Fiber 1.7g | 6% |
| Sugars 47.4g | 32% |
| Protein 4.09g | 7% |
