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My Cooking Journal 8 - Stir Fry Seafood Spaghetti
by
esther goh
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%20is%20made%20of%20semolia%20wheat%20flour,%20is%20low%20in%20fat,%20low%20in%20sodium,%20zero%20cholesterol%20and%20enriched%20with%20nutrients%20such%20as%20iron,%20folic%20acid%20and%20some%20B-vitamins.%20It%20is%20a%20good%20choice%20of%20food%20to%20go%20with%20any%20other%20food%20partners%20such%20as%20vegetables,%20meat,%20fish%20to%20obtain%20a%20nutrition%20diet.%3C/p%3E%3Cp%3EBuying%20and%20Storing%20of%20Spaghetti:%3C/p%3E%3Cp%3EYou%20can%20purchase%20spaghetti%20from%20any%20local%20grocery%20stores%20or%20supermarket.%20Once%20opened,%20you%20can%20store%20them%20in%20a%20cool%20dry%20place%20for%20six%20to%20eight%20months.%3C/p%3E%3Cp%3EIn%20order%20to%20prepare%20a%20delicious%20pasta%20dish,%20one%20must%20know%20what%20types%20of%20pastas%20and%20sauce%20that%20suits%20for.%20%20You%20can%20visit%20this%20web%20site%20%20(http://www.ilovepasta.org/nutrition.html)%20to%20find%20out%20more%20about%20Pasta.%20For%20stir%20fry%20purpose,%20thin%20spaghetti%20is%20prefer%20because%20its%20work%20well%20with%20light,%20thin%20sauces.%20Thicker%20pastas%20usually%20blend%20well%20with%20thicker%20sauce%20and%20shape%20pastas%20work%20well%20with%20chunky%20sauce.%3C/p%3E%3Cp%3EMy%20Ingredients:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EThin%20Spaghetti%20(250g)%20-%20for%20serving%20two%20adult%20and%20two%20toddlers%3C/p%3E%3Cp%3E1%20piece%20Squid/Sotong%20-%20cut%20into%20ring%3C/p%3E%3Cp%3E4%20pieces%20of%20medium%20size%20prawn%20-%20remove%20prawn's%20head%20and%20shells%20but%20maintain%20the%20tail.Then%20carefully%20lift%20out%20the%20black%20vein%20at%20the%20back%20of%20the%20prawn.%3C/p%3E%3Cp%3E1%20piece%20Carrot%20-%20cut%20into%20strips%3C/p%3E%3Cp%3E1/2%20red%20Capsicium%20-%20cut%20into%20strips%3C/p%3E%3Cp%3EMethods:%3C/p%3E%3Cp%3EA)%20Seafood%20(Prawn%20and%20Squids):%3C/p%3E%3Cp%3ESeason%20prawn%20and%20squid%20with%201%20teaspoon%20of%20fish%20sauce%20and%20sesame%20oil,%20pinch%20of%20sugar,%20pepper%20and%20corn%20flour.%20Set%20aside.%20B)%20Eggs:%3C/p%3E%3Cp%3EBreak%20the%20eggs%20into%20a%20bowl,%20then%20add%20sugar,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EBeat%20the%20eggs%20gently%20with%20a%20fork%20until%20they%20mixed%20well%20together.%3C/p%3E%3Cp%3E%EF%BB%BF%EF%BB%BF%20Add%202%20tablespoon%20of%20oil%20on%20pan.%20Add%20egg%20when%20oil%20and%20pan/wok%20are%20heated.%20Let%20them%20spread%20out%20until%20they%20cover%20the%20whole%20bottom%20of%20the%20pan.%20Allow%20them%20to%20sit%20until%20its%20become%20solidifies%20(and%20turn%20brown%20in%20colour).%20Then%20flip%20to%20the%20other%20side%20and%20allow%20it%20to%20turn%20brown.%20%EF%BB%BF%3C/p%3E%3Cp%3EOnce%20both%20side%20of%20%20the%20egg%20turns%20golden%20brown,%20off%20the%20fire%20and%20transfer%20to%20a%20plate.%20Set%20aside.%20Cut%20into%20slices%20when%20cooled.%EF%BB%BF%3C/p%3E%3Cp%3EC)%20Broccoli%20&%20Cauliflower%20:%3C/p%3E%3Cp%3EHeat%20water%20in%20a%20wok%20till%20boils.%20Add%20olive%20oil%20and%20salt,%20then%20add%20cauliflower%20first,%20then%20follow%20by%20brocholi.%20Let%20them%20sit%20for%202-3%20minutes%20and%20remove%20from%20wok.%20Rinse%20with%20cold%20water%20and%20set%20aside.%20%20D)%20Spaghetti:%20%EF%BB%BF%3C/p%3E%3Cp%3EHeat%20water%20in%20a%20wok%20till%20boils.%20Add%20olive%20oil%20and%20salt,%20then%20add%20spaghetti.%20Boil%20them%20till%20soft%20(Approx.%2010%20to%2015%20min.)%20Drain%20and%20rinse%20with%20cold%20water.%20Then%20set%20aside.%20%20%20E)%20Stir%20Fry:%3C/p%3E%3Cp%3EHeat%20wok,%20add%20one%20tablespoon%20of%20magarine,%20once%20melt,%20add%20ginger,%20follow%20by%20garlic.%3C/p%3E%3Cp%3EStir%20fry%20till%20garlic%20turn%20light%20brown,%20then%20add%20carrot%20and%20some%20Ikan%20Bilis%20(Anchovies)%20stock%20or%20water.%3C/p%3E%3Cp%3EWhen%20carrot%20turn%20slightly%20soft,%20add%20prawns%20and%20squids,%20stir%20fry%20till%20they%20are%20almost%20cook.%3C/p%3E%3Cp%3EThen%20add%20broccoli%20and%20red%20capsicium,%20stir%20for%20a%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20cooked%20spaghetti%20and%202%20tablespoon%20of%20oyster%20sauce,%20some%20pepper,%20sugar%20to%20taste.%3C/p%3E%3Cp%3EAdd%20Ikan%20Bilis%20(Anchovies)%20stock%20or%20water%20as%20desired%20to%20infuse%20the%20flavour%20into%20the%20spaghetti.%20(Note:%20the%20stock%20also%20creates%20a%20flavourful%20gravy%20to%20the%20spaghetti).%20Stir%20and%20mix%20all%20ingredients%20evenly.%3C/p%3E%3Cp%3EServe%20and%20garnish%20with%20sliced%20eggs%20and%20fried%20shallots.%3C/p%3E%3Cp%3EMethod%202.%EF%BB%BF%EF%BB%BF%EF%BB%BF%20Method%203.%EF%BB%BF%EF%BB%BF%3C/p%3E%3Cp%3EMethod%204.Method%205.Method%206.Method%207.%3C/p%3E){kind=link}