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Рецепт Fresh Green Peas & Carrot Curry with Coconut

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Ингредиенты

  • Green Peas - 1cup
  • Carrot - 2 medium, peeled and diced
  • Green chilies - 1~2, finely chopped
  • Ginger - ½" piece, finely grated
  • Chana dal - 1tsp
  • Urad dal - 1tsp
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Curry leaves - 8~10
  • Dry red chili - 1~2 (optional)
  • Turmeric - ¼tsp
  • Grated Coconut (fresh, frozen or dry) - 2~3tbsp
  • Salt - to taste
  • Finally add the grated coconut and mix well. Serve with rice or roti. It can also be eaten as a salad :0)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 350g
Calories 814  
Calories from Fat 583 72%
Total Fat 69.62g 87%
Saturated Fat 61.4g 246%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1173mg 34%
Total Carbs 48.25g 13%
Dietary Fiber 23.5g 78%
Sugars 20.27g 14%
Protein 11.08g 18%
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