Рецепт Fresh Green Bean Salad

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2 голоса | 6061 визит

Serve this delicious salad room temp.

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Приготовление:
Порций: 4-6
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Ингредиенты

Cost per serving $0.92 view details
  • 1 lb. fresh green beans, washed, ends removed, cut in thirds
  • 1/4 cup diced red bell pepper
  • 1 clove garlic, chopped
  • 2 slices bacon, cooked, chopped, fat reserved
  • 2 scallions, chopped, or 3 tbs. red onion, chopped
  • 1 tbs. extra virgin olive oil
  • 2 tbs. feta crumbles
  • salt and pepper to taste
  • optional: fresh basil slivers

Инструкции

  1. Cook bacon, remove bacon from pan and chop.
  2. Saute bell pepper and onion in bacon grease, add garlic, reserve.
  3. Steam the green beans or simmer for 5 minutes in water.
  4. Toss beans with everything but the feta.
  5. Refrigerate until cooled.
  6. Add feta and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 248  
Calories from Fat 96 39%
Total Fat 10.81g 14%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 129mg 5%
Potassium 488mg 14%
Total Carbs 28.54g 8%
Dietary Fiber 11.0g 37%
Sugars 0.5g 0%
Protein 9.93g 16%
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