Рецепт Fresh Fruit Crisp
Порций: 9
Ингредиенты
- 1 c. Quaker Oats, uncooked (quick or possibly old-fashioned)
- 1/2 c. Brown sugar, firmly packed
- 1/4 c. Margarine or possibly butter, melted
- 3/4 tsp Cinnamon
- 1/4 c. Water
- 2 Tbsp. All-purpose flour
- 6 c. Peeled, sliced pears Or possibly- peaches, or possibly apples
Инструкции
- Heat oven to 350 F. Combine oats, 1/4 c. brown sugar, margarine and 1/4 tsp. cinnamon; set aside.
- Combine remaining 1/4 c. brown sugar, 1/2 tsp. cinnamon, water and flour. Add in fruit, tossing to coat. Spoon into 8-inch square glass baking dish. Top with reserved oat mix. Bake 40 to 45 min or possibly till fruit is tender.
- MICROWAVE DIRECTIONS: Prepare oat mix as directed above; set aside.
- Combine remaining 1/4 c. brown sugar, 1/2 tsp. cinnamon, water and flour. Add in fruit; tossing to coat. Spoon into 8-inch square glass baking dish. Microwave at HIGH 6 min, stirring once. Top with reserved oat mix. Microwave at HIGH 3 to 6 min or possibly till fruit is tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 116g | |
Recipe makes 9 servings | |
Calories 166 | |
Calories from Fat 48 | 29% |
Total Fat 5.47g | 7% |
Saturated Fat 1.02g | 4% |
Trans Fat 0.94g | |
Cholesterol 0mg | 0% |
Sodium 83mg | 3% |
Potassium 143mg | 4% |
Total Carbs 30.35g | 8% |
Dietary Fiber 3.3g | 11% |
Sugars 20.93g | 14% |
Protein 1.16g | 2% |