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Add a photoПорций: 12
Ингредиенты
- 4 x finely minced bacon rashers
- 2 c. self-raising flour
- 1 tsp paprika
- 2 ounce minced butter
- 1 x lightly beaten egg
- 1 tsp grain mustard
- 1/4 c. buttermilk
- 5 ounce can creamed corn
- 2/3 c. lowfat milk
- 2 Tbsp. grated fresh parmesan cheese
Инструкции
- Preheat oven to 375F, prepare pans. Cook bacon till crisp, drain on absorbent paper. Sift flour & paprika, rub in butter till mix resembles fine breadcrumbs. Stir in bacon. Mix egg, mustard, buttermilk, corn & 1/2 c. lowfat milk together. Add in dry mix to wet mix adding the rest of the lowfat milk if required. Spoon into pans, sprinkle with cheese, bake for about 20 mins or possibly till done.
- Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 154 | |
| Calories from Fat 44 | 29% |
| Total Fat 5.02g | 6% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 440mg | 18% |
| Potassium 119mg | 3% |
| Total Carbs 23.85g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.35g | 2% |
| Protein 4.25g | 7% |
