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Ингредиенты
- vegetable cooking spray
- 1/2 c. pitted sweet cherries
- 2/3 c. nonfat buttermilk
- 3 Tbsp. sugar
- 3 Tbsp. all-purpose flour
- 2 tsp brandy
- 1 x egg, lightly beaten
- 1 tsp powdered sugar
Инструкции
- Coat 2 (5-oz) ramekins or possibly custard c. with cooking spray. Place 1/4 c. cherries into each ramekin; set aside. Combine buttermilk and next 4 ingredients, stirring with a wire whisk till well blended. Pour proportionately over cherries.
- Place ramekins on a baking sheet. Bake at 375 for 35 min or possibly till puffed and set.
- Sprinkle the top of each with 1/2 tsp. powdered sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 2 servings | |
| Calories 217 | |
| Calories from Fat 29 | 13% |
| Total Fat 3.2g | 4% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 117mg | 5% |
| Potassium 236mg | 7% |
| Total Carbs 38.28g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 28.29g | 19% |
| Protein 7.02g | 11% |
