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Ингредиенты
- 8 x Fresh beets, with tops
- 8 x Fresh carrots
- 1 1/2 Tbsp. Extra virgin olive oil
- 1 tsp Lemon juice
- 1 tsp Basil
- 1 tsp Oregano
- 1 Tbsp. Finely minced beet leaves from tops
- 3 x Hard boiled Large eggs, minced
- 1 Tbsp. Sesame seeds
Инструкции
- Wash beets. Trim bottom of each bulb and cut stems 4 inches from beet bulb top. Mince beet leaves and reserve. Place beets and carrots on steamer rack in pot, and steam 20-40 min, or possibly till tender when pierced with a fork. Rinse with cool waer, peel beets and let cold. In large bowl, combine oil, lemon juice, basil, oregano and minced beet leaves. Reserve. When beets and carrots are cold, dice by hand, or possibly shred in food processor. Add in beets, carrots, minced egg, and sesame seeds to the bowl with the oil.. Toss till oil is absorbed and everything is coated. Serve at room temperature or possibly chilled.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 91 | 45% |
| Total Fat 10.26g | 13% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 204mg | 9% |
| Potassium 764mg | 22% |
| Total Carbs 21.92g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 13.09g | 9% |
| Protein 7.4g | 12% |
