Рецепт Fresh Banana Chutney

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0 голосов | 1484 визита
Порций: 6

Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. Peel and dice the 4 bananas into 1/2-inch cubes. Chop sufficient cilantro to measure 4 Tbsp.. Juice the 1/2 lime and pour it over the bananas.
  2. In a small saucepan, heat the butter over medium heat. Add in the crystallized ginger, cinnamon, and cardamom and cook for 30 seconds. Add in the cubed bananas, maple syrup, and 2 to 3 Tbsp. water, lower the heat, and cover the pan. Cook till the bananas are tender, stirring frequently, about 3 to 4 min. Stir in the cilantro.
  3. Serve with grilled fish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 111  
Calories from Fat 36 32%
Total Fat 4.17g 5%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 28mg 1%
Potassium 255mg 7%
Total Carbs 19.63g 5%
Dietary Fiber 2.0g 7%
Sugars 11.22g 7%
Protein 0.89g 1%
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