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Рецепт Fresh Asparagus With Sesame Dip

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0 голосов | 741 визит
Порций: 6

Ингредиенты

Cost per serving $3.13 view details

Инструкции

  1. Cook asparagus to just barely done and chill.
  2. To prepare dip, heat 1/4 c. oil in saucepan over medium low heat and stir in sesame seeds. Cook till seeds are golden brown, about three to five min.
  3. Add in remaining oil and remove from heat. Allow to cold. Whisk together egg, vinegar and honey. Slowly blend in a thin stream of the oil mix. Blend in soy sauce and garlic. Add in salt. Chill, allowing flavors to blend.
  4. NOTES :This recipe doubles easily and can also be served as a "salad"
  5. simply by using the sesame dip as a dressing for the chilled asparagus.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 279  
Calories from Fat 255 91%
Total Fat 28.98g 36%
Saturated Fat 2.3g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 176mg 5%
Total Carbs 4.55g 1%
Dietary Fiber 2.0g 7%
Sugars 2.49g 2%
Protein 2.34g 4%
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