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Рецепт Fresh Asparagus With Sesame Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 Tbsp. Soy sauce Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
80.13g 		oil
27.25g 		sesame
2.67g 		egg yolk
0.0g 		wine vinegar
4.97g 		honey
1.18g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.0 0.55 н/д 0.0 0.0 0.03 2.34 14.04
Total Fat (g) 0.1 27.25 1.63 н/д 0.0 0.0 0.0 28.98 173.88
Carbohydrates (g) 3.11 0.0 0.31 н/д 0.01 0.97 0.14 4.55 27.3
Ash (g) 0.46 0.0 0.08 н/д 0.01 0.0 0.01 0.56 3.36
Calories (kcal) 16.027 240.89 16.827 н/д 0.944 3.577 0.648 278.912 1673.472
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д 0.01 н/д н/д 0.01 н/д 0.2 1.2
Glucose (dextrose) (g) 0.52 н/д 0.0 н/д н/д 0.42 н/д 0.94 5.64
Fructose (g) 0.8 н/д 0.0 н/д н/д 0.48 н/д 1.28 7.68
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 74.7 0.0 0.1 н/д 4.69 0.2 0.25 79.95 479.7
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 н/д 0.0 0.97 0.0 2.49 14.94
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 1.7 0.0 0.3 н/д 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 19.232 0.0 1.6 н/д 0.298 0.071 0.787 21.988 131.928
Iron (mg) 1.71 0.01 0.17 н/д 0.02 0.0 0.01 1.92 11.52
Magnesium (mg) 11.219 0.0 9.2 н/д 0.199 0.024 0.109 20.75 124.5
Phosphorus (mg) 41.67 0.0 17.787 н/д 0.397 0.047 0.666 60.566 363.396
Potassium (mg) 161.871 0.0 9.867 н/д 1.937 0.612 1.744 176.031 1056.186
Sodium (mg) 1.603 0.0 1.253 н/д 0.397 0.047 0.074 3.374 20.244
Zinc (mg) 0.43 0.0 0.18 н/д 0.0 0.0 0.01 0.62 3.72
Copper (mg) 0.152 0.0 0.037 н/д 0.0 0.0 0.001 0.192 1.152
Manganese (mg) 0.128 н/д 0.038 н/д 0.002 0.001 0.007 0.177 1.062
Selenium (mcg) 1.8 0.0 2.6 н/д н/д 0.0 0.1 4.5 27.0
Vitamin A, IU (IU) 605.815 0.0 1.76 н/д 0.0 0.0 0.039 607.614 3645.684
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.451 0.0 0.08 н/д 0.0 0.0 0.0 30.531 183.186
Beta Carotene (mcg) 359.803 0.0 1.067 н/д н/д 0.0 0.022 360.891 2165.346
Vitamin E (mg) 0.91 2.51 0.04 н/д н/д 0.0 0.0 3.46 20.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 0.0 н/д н/д 0.0 0.07 569.023 3414.138
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 н/д 0.0 0.0 0.1 4.7 28.2
Thiamin (mg) 0.112 0.0 0.019 н/д н/д 0.0 0.001 0.132 0.792
Riboflavin (mg) 0.112 0.0 0.002 н/д н/д 0.0 0.0 0.116 0.696
Niacin (mg) 0.785 0.0 0.155 н/д н/д 0.001 0.003 0.944 5.664
Pantothenic acid (mg) 0.216 0.0 0.008 н/д н/д 0.001 0.003 0.228 1.368
Vitamin B-6 (mg) 0.072 0.0 0.011 н/д н/д 0.0 0.005 0.088 0.528
Folate (mcg) 41.67 0.0 3.067 н/д н/д 0.024 0.013 44.773 268.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 12.8 н/д 0.7 н/д н/д 0.0 0.1 13.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.009 н/д н/д 0.0 0.0 0.033 0.198
Threonine (g) 0.064 0.0 0.019 н/д н/д 0.0 0.001 0.084 0.504
Isoleucine (g) 0.064 0.0 0.02 н/д н/д 0.0 0.001 0.085 0.51
Leucine (g) 0.104 0.0 0.04 н/д н/д 0.0 0.001 0.146 0.876
Lysine (g) 0.08 0.0 0.017 н/д н/д 0.0 0.001 0.099 0.594
Methionine (g) 0.024 0.0 0.023 н/д н/д 0.0 0.0 0.048 0.288
Cystine (g) 0.024 0.0 0.012 н/д н/д 0.0 0.0 0.036 0.216
Phenylalanine (g) 0.064 0.0 0.025 н/д н/д 0.0 0.001 0.09 0.54
Tyrosine (g) 0.04 0.0 0.021 н/д н/д 0.0 0.0 0.062 0.372
Valine (g) 0.096 0.0 0.026 н/д н/д 0.0 0.001 0.124 0.744
Arginine (g) 0.072 0.0 0.087 н/д н/д 0.0 0.003 0.162 0.972
Histidine (g) 0.04 0.0 0.015 н/д н/д 0.0 0.0 0.055 0.33
Alanine (g) 0.096 0.0 0.026 н/д н/д 0.0 0.001 0.123 0.738
Aspartic acid (g) 0.409 0.0 0.055 н/д н/д 0.0 0.002 0.466 2.796
Glutamic acid (g) 0.184 0.0 0.123 н/д н/д 0.0 0.004 0.311 1.866
Glycine (g) 0.072 0.0 0.029 н/д н/д 0.0 0.001 0.102 0.612
Proline (g) 0.056 0.0 0.028 н/д н/д 0.001 0.0 0.085 0.51
Serine (g) 0.088 0.0 0.032 н/д н/д 0.0 0.001 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 0.0 н/д 0.0 н/д н/д 0.703 4.218
Saturated Fat (g) 0.032 2.025 0.242 н/д 0.0 0.0 0.0 2.299 13.794
Phytosterols (mg) 19.232 68.125 н/д н/д н/д н/д н/д 87.357 524.142
Monounsaturated Fat (g) 0.0 6.194 0.638 н/д н/д 0.0 0.0 6.832 40.992
Polyunsaturated (g) 0.04 17.751 0.68 н/д н/д 0.0 0.001 18.472 110.832