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Ингредиенты
- 1 egg
- 1 T lowfat milk
- Salt and pepper
- Mayonnaise
- 1 hard cooked egg, sliced
- 1 slice American cheese
- 1 teaspoon butter
- 2 slices bread
Инструкции
- Mix raw egg, lowfat milk, salt, and pepper in a shallow bowl. Spread mayonnaise on one side of bread slices, and top one slice of bread with cheese and egg slices. Cover with other slice of bread to make sandwich. Heat butter in frying pan. Carefully dip sandwich into egg mix, place in frying pan, and brown sandwich on both sides till cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 467 | |
| Calories from Fat 215 | 46% |
| Total Fat 23.98g | 30% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 443mg | 148% |
| Sodium 548mg | 23% |
| Potassium 253mg | 7% |
| Total Carbs 39.51g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.46g | 2% |
| Protein 23.54g | 38% |
