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Ингредиенты
- 3 lb Boneless beef chuck or possibly rolled rump roast
- 1 tsp Salt
- 1 Tbsp. Minced fresh thyme leaves (or possibly 1 tsp. dry thyme leaves)
- 1 x Bay leaf
- 1 lrg Garlic clove cut into fourths
- 6 whl cloves
- 5 x Peppercorns
- 4 c. Water
- 4 med Carrots halved crosswise
- 2 med Onions cut into fourths
- 2 med Turnips cut into fourths
- 2 med Celery stalks cut into 1" pcs
Инструкции
- Place beef roast, salt, thyme, bay leaf, garlic, cloves, and peppercorns in 4-qt Dutch oven; add in water. Heat to boiling; reduce heat. Cover and simmer 2 1/2 hrs.
- Add in remaining ingredients. Cover and simmer about 30 min or possibly till beef and vegetables are tender. Remove beef; cut into 1/4-inch slices. Serve vegetables with beef. Strain broth; serve with beef and vegetables.
- This recipe serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 8 servings | |
| Calories 442 | |
| Calories from Fat 258 | 58% |
| Total Fat 28.63g | 36% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 426mg | 18% |
| Potassium 514mg | 15% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.45g | 2% |
| Protein 37.02g | 59% |
