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Ингредиенты
- 1 lrg Fresh, Beef Heart
- 1 Tbsp. Vegetable oil
- 1 tsp Salt
- 1 tsp Pepper
- 1/2 c. Water
- 1 lrg Fresh, Beef Heart
- 1 tsp Salt, per qt of water Water, sufficient to cover heart in kettle
Инструкции
- TO BRAISE: Cook whole heart on all sides after first rubbing with oil, salt and pepper, till just brown. Add in 1/2 c. water. Heat to boiling; reduce heat immediately. Cover and simmer on top of range, or possibly in 300 degree oven till tender, about 3 to 4 hrs. TO COOK IN LIQUID: Cover heart with water; add in salt to water and heat to boiling; skim surface and reduce heat to simmer. Cover and simmer till tender about 3 to 4 hrs. Serve with small bowls of cider vinegar or possibly horseradish for dipping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 30 | 97% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 1164mg | 49% |
| Potassium 7mg | 0% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.06g | 0% |
