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Порций: 4

Ингредиенты

Cost per serving $0.04 view details
  • 1 lrg Fresh, Beef Heart
  • 1 Tbsp. Vegetable oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/2 c. Water
  • 1 lrg Fresh, Beef Heart
  • 1 tsp Salt, per qt of water Water, sufficient to cover heart in kettle

Инструкции

  1. TO BRAISE: Cook whole heart on all sides after first rubbing with oil, salt and pepper, till just brown. Add in 1/2 c. water. Heat to boiling; reduce heat immediately. Cover and simmer on top of range, or possibly in 300 degree oven till tender, about 3 to 4 hrs. TO COOK IN LIQUID: Cover heart with water; add in salt to water and heat to boiling; skim surface and reduce heat to simmer. Cover and simmer till tender about 3 to 4 hrs. Serve with small bowls of cider vinegar or possibly horseradish for dipping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 4 servings
Calories 31  
Calories from Fat 30 97%
Total Fat 3.42g 4%
Saturated Fat 0.26g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 1164mg 49%
Potassium 7mg 0%
Total Carbs 0.34g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g 0%
Protein 0.06g 0%
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