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Ингредиенты
- 15 ounce Kidney Beans, Liquid removed
- 4 Tbsp. Flour
- 1 Tbsp. Vegetable Oil
- 1/3 c. Water
- 1 x Clove Garlic, Crushed
- 1/4 tsp Chili Pwdr
- 1/4 tsp Salt
- 1/8 tsp Pepper Vegetable Oil, For Frying Grated Cheddar Cheese, Optional
Инструкции
- Combine well-liquid removed beans, flour, 1 tbsp oil, water, garlic, chili pwdr, salt and pepper in a food processor. Blend till smooth. Heat skillet; brush with oil. Spoon 1/4 c. batter at a time, spreading into a circle about 4" in diameter. Cook over medium heat till brown on bottom and dry on top. Sprinkle with grated cheese, if you like. Remove from griddle. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 5 servings | |
| Calories 120 | |
| Calories from Fat 29 | 24% |
| Total Fat 3.32g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
| Potassium 214mg | 6% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 1.61g | 1% |
| Protein 5.14g | 8% |
