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Ингредиенты
- 3 lrg Egg whites
- 1/3 c. Sugar
- 2 x Hard ripe bananas - (abt 6 ounce ea)
- 2 1/2 Tbsp. Miniature semisweet chocolate chips
Инструкции
- Preheat oven to 450 degrees and lightly butter six 3/4-c. ramekins (3 1/2-inches in diameter by 1 1/2-inches high).
- In a bowl with an electric mixer beat whites till they just hold soft peaks and gradually beat in sugar till meringue holds stiff peaks. Coarsely grate bananas onto meringue and gently fold with chocolate chips into meringue.
- Arrange ramekins on a baking sheet and divide mix proportionately among them, mounding it in centers. Run a knife around sides of ramekins, freeing mix to aid rising, and bake souffles in middle of oven till puffed and golden, about 15 min. Serve souffles immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 31mg | 1% |
| Potassium 134mg | 4% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 16.55g | 11% |
| Protein 2.41g | 4% |
