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Рецепт Banana Chocolate Chip Souffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg whites
16.5g 		sugar
11.11g 		bananas
25.17g 		chocolate chips
4.38g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.0 0.27 0.33 2.41 14.46
Total Fat (g) 0.03 0.0 0.08 1.3 1.41 8.46
Carbohydrates (g) 0.12 11.11 5.75 2.6 19.58 117.48
Ash (g) 0.1 0.0 0.21 0.08 0.39 2.34
Calories (kcal) 7.92 43.002 22.404 23.406 96.733 580.398
Starch (g) н/д н/д 1.35 н/д 1.35 8.1
Sucrose (g) 0.01 н/д 0.6 н/д 0.61 3.66
Glucose (dextrose) (g) 0.06 н/д 1.25 н/д 1.31 7.86
Fructose (g) 0.01 н/д 1.22 н/д 1.23 7.38
Lactose (g) 0.01 н/д 0.0 н/д 0.01 0.06
Maltose (g) 0.01 н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.45 0.0 18.86 0.07 33.38 200.28
Caffeine (mg) 0.0 0.0 0.0 0.875 0.875 5.25
Theobromine (mg) 0.0 0.0 0.0 8.969 8.969 53.814
Sugars (g) 0.12 11.1 3.08 2.25 16.55 99.3
Galactose (g) 0.01 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.8 4.8
Calcium (mg) 1.155 0.111 1.259 8.269 10.794 64.764
Iron (mg) 0.01 0.0 0.07 0.1 0.18 1.08
Magnesium (mg) 1.815 0.0 6.797 2.756 11.368 68.208
Phosphorus (mg) 2.475 0.0 5.538 9.1 17.113 102.678
Potassium (mg) 26.895 0.222 90.121 16.275 133.513 801.078
Sodium (mg) 27.39 0.0 0.252 3.456 31.098 186.588
Zinc (mg) 0.0 0.0 0.04 0.1 0.14 0.84
Copper (mg) 0.003 0.0 0.02 0.021 0.045 0.27
Manganese (mg) 0.002 0.0 0.068 0.021 0.09 0.54
Selenium (mcg) 3.3 0.1 0.3 0.2 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 16.111 8.531 24.642 147.852
Retinol (mcg) 0.0 0.0 0.0 2.581 2.581 15.486
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.755 2.581 3.336 20.016
Beta Carotene (mcg) 0.0 0.0 6.545 0.0 6.545 39.27
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.05 0.3
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.538 0.263 5.801 34.806
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.04 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 2.2 13.2
Thiamin (mg) 0.0 0.0 0.008 0.005 0.012 0.072
Riboflavin (mg) 0.073 0.002 0.018 0.013 0.106 0.636
Niacin (mg) 0.018 0.0 0.169 0.017 0.204 1.224
Pantothenic acid (mg) 0.031 0.0 0.083 0.021 0.135 0.81
Vitamin B-6 (mg) 0.002 0.0 0.093 0.002 0.097 0.582
Folate (mcg) 0.66 0.0 5.035 0.525 6.22 37.32
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.05 0.3
Choline (mg) 0.2 0.0 2.5 2.0 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.003 н/д 0.024 0.144
Threonine (g) 0.074 н/д 0.008 н/д 0.082 0.492
Isoleucine (g) 0.109 н/д 0.008 н/д 0.116 0.696
Leucine (g) 0.168 н/д 0.018 н/д 0.186 1.116
Lysine (g) 0.134 н/д 0.013 н/д 0.146 0.876
Methionine (g) 0.066 н/д 0.003 н/д 0.069 0.414
Cystine (g) 0.048 н/д 0.003 н/д 0.05 0.3
Phenylalanine (g) 0.114 н/д 0.013 н/д 0.126 0.756
Tyrosine (g) 0.076 н/д 0.003 н/д 0.078 0.468
Valine (g) 0.134 н/д 0.013 н/д 0.146 0.876
Arginine (g) 0.107 н/д 0.013 н/д 0.12 0.72
Histidine (g) 0.048 н/д 0.02 н/д 0.068 0.408
Alanine (g) 0.116 н/д 0.01 н/д 0.126 0.756
Aspartic acid (g) 0.201 н/д 0.03 н/д 0.232 1.392
Glutamic acid (g) 0.256 н/д 0.038 н/д 0.294 1.764
Glycine (g) 0.068 н/д 0.01 н/д 0.078 0.468
Proline (g) 0.073 н/д 0.008 н/д 0.08 0.48
Serine (g) 0.132 н/д 0.01 н/д 0.142 0.852
Cholesterol (mg) 0.0 0.0 0.0 1.006 1.006 6.036
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.028 0.81 0.838 5.028
Phytosterols (mg) н/д н/д 4.028 н/д 4.028 24.168
Monounsaturated Fat (g) 0.0 0.0 0.008 0.315 0.322 1.932
Polyunsaturated (g) 0.0 0.0 0.018 0.06 0.078 0.468