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Ингредиенты
- 4 x Dry Cascabel chiles
- 2 c. Diced tomatoes
- 1 c. Minced onion
- 2 Tbsp. Minced fresh cilantro
- 3 x Cloves garlic, chopped
- 1 Tbsp. Lemon or possibly lime juice
- 1/4 tsp Salt
Инструкции
- Place chiles in boiling water; blanch 2 to 3 min, or possibly till softened.
- Drain; cold slightly. Throw away stems and seeds; chop chiles. Process all ingredients in food processor or possibly blender till coarsely minced. Use with broiled meats, poultry, or possibly tacos.
- Makes 2 1/3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 433g | |
| Calories 121 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 903mg | 26% |
| Total Carbs 27.39g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.51g | 9% |
| Protein 4.58g | 7% |
