Рецепт Freida's Cascabel Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 271.18g	onion 144.0g	cilantro 1.7g	garlic 7.83g	lemon 7.02g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	2.39	1.58	0.04	0.5	0.08	0.0	4.58	4.58
Total Fat (g)	0.54	0.14	0.01	0.04	0.02	0.0	0.76	0.76
Carbohydrates (g)	10.63	13.45	0.06	2.59	0.65	0.0	27.39	27.39
Ash (g)	1.36	0.5	0.02	0.12	0.02	1.5	3.52	3.52
Calories (kcal)	48.812	57.6	0.391	11.667	2.037	0.0	120.507	120.507
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	1.43	н/д	н/д	н/д	н/д	1.43	1.43
Glucose (dextrose) (g)	3.39	2.84	н/д	н/д	н/д	н/д	6.23	6.23
Fructose (g)	3.72	1.86	н/д	н/д	н/д	н/д	5.57	5.57
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.27	128.32	1.57	4.59	6.25	0.0	396.99	396.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.13	6.11	0.01	0.08	0.18	0.0	13.51	13.51
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	2.4	0.0	0.2	0.2	0.0	6.1	6.1
Calcium (mg)	27.118	33.12	1.139	14.172	1.826	0.36	77.735	77.735
Iron (mg)	0.73	0.3	0.03	0.13	0.04	0.0	1.24	1.24
Magnesium (mg)	29.83	14.4	0.442	1.958	0.562	0.015	47.206	47.206
Phosphorus (mg)	65.083	41.76	0.816	11.98	1.124	0.0	120.763	120.763
Potassium (mg)	642.697	210.24	8.857	31.398	9.691	0.12	903.003	903.003
Sodium (mg)	13.559	5.76	0.782	1.331	0.14	581.37	602.943	602.943
Zinc (mg)	0.46	0.24	0.01	0.09	0.0	0.0	0.81	0.81
Copper (mg)	0.163	0.058	0.004	0.023	0.003	0.0	0.251	0.251
Manganese (mg)	0.298	0.187	0.007	0.131	0.002	0.002	0.627	0.627
Selenium (mcg)	0.0	0.7	0.0	1.1	0.0	0.0	1.9	1.9
Vitamin A, IU (IU)	2258.929	2.88	114.716	0.705	1.545	0.0	2378.775	2378.775
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.896	0.0	5.729	0.0	0.07	0.0	119.695	119.695
Beta Carotene (mcg)	1217.598	1.44	66.81	0.392	0.211	0.0	1286.45	1286.45
Vitamin E (mg)	1.46	0.03	0.04	0.01	0.01	0.0	1.55	1.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6977.461	0.0	0.0	0.0	0.0	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	333.551	5.76	14.705	1.253	0.772	0.0	356.042	356.042
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.33	0.0	н/д	н/д	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	34.4	10.7	0.5	2.4	3.7	0.0	51.7	51.7
Thiamin (mg)	0.108	0.072	0.001	0.016	0.003	0.0	0.2	0.2
Riboflavin (mg)	0.054	0.043	0.003	0.009	0.001	0.0	0.11	0.11
Niacin (mg)	1.6	0.173	0.019	0.055	0.007	0.0	1.853	1.853
Pantothenic acid (mg)	0.244	0.173	0.01	0.047	0.013	0.0	0.487	0.487
Vitamin B-6 (mg)	0.217	0.173	0.003	0.097	0.006	0.0	0.495	0.495
Folate (mcg)	40.677	27.36	1.054	0.235	0.772	0.0	70.098	70.098
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.2	8.8	0.2	1.8	0.4	0.0	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.014	н/д	0.005	н/д	0.0	0.047	0.047
Threonine (g)	0.081	0.029	н/д	0.013	н/д	0.0	0.123	0.123
Isoleucine (g)	0.054	0.014	н/д	0.017	н/д	0.0	0.086	0.086
Leucine (g)	0.081	0.043	н/д	0.024	н/д	0.0	0.149	0.149
Lysine (g)	0.081	0.058	н/д	0.021	н/д	0.0	0.16	0.16
Methionine (g)	0.027	0.0	н/д	0.006	н/д	0.0	0.033	0.033
Cystine (g)	0.027	0.0	н/д	0.005	н/д	0.0	0.033	0.033
Phenylalanine (g)	0.19	0.043	н/д	0.014	н/д	0.0	0.247	0.247
Tyrosine (g)	0.027	0.014	н/д	0.006	н/д	0.0	0.048	0.048
Valine (g)	0.054	0.029	н/д	0.023	н/д	0.0	0.106	0.106
Arginine (g)	0.054	0.144	н/д	0.049	н/д	0.0	0.248	0.248
Histidine (g)	0.027	0.014	н/д	0.009	н/д	0.0	0.05	0.05
Alanine (g)	0.081	0.029	н/д	0.01	н/д	0.0	0.12	0.12
Aspartic acid (g)	0.38	0.13	н/д	0.038	н/д	0.0	0.548	0.548
Glutamic acid (g)	1.166	0.374	н/д	0.063	н/д	0.0	1.604	1.604
Glycine (g)	0.054	0.043	н/д	0.016	н/д	0.0	0.113	0.113
Proline (g)	0.054	0.014	н/д	0.008	н/д	0.0	0.076	0.076
Serine (g)	0.081	0.029	н/д	0.015	н/д	0.0	0.125	0.125
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.058	0.0	0.007	0.003	0.0	0.149	0.149
Phytosterols (mg)	18.983	21.6	0.085	н/д	н/д	0.0	40.668	40.668
Monounsaturated Fat (g)	0.081	0.014	0.005	0.001	0.001	0.0	0.102	0.102
Polyunsaturated (g)	0.217	0.029	0.001	0.02	0.006	0.0	0.272	0.272