Распечатать
E-mail
 |
Ингредиенты
- 2 1/4 cups 2% milk
- 3 tablespoons granulated sugar
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons unsalted butter
- 1/4 cup freekeh uncooked
- 1 tablespoon +1 teaspoon cornstarch dissolved in 4 tablespoon water
- Blueberry Sauce
- 1 cup fresh blueberries (you can use frozen)
- 2 tablespoons sugar
- 1/4 cup water
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 833g | |
| Calories 757 | |
| Calories from Fat 215 | 28% |
| Total Fat 24.07g | 30% |
| Saturated Fat 13.95g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 225mg | 9% |
| Potassium 903mg | 26% |
| Total Carbs 118.45g | 32% |
| Dietary Fiber 3.5g | 12% |
| Sugars 106.36g | 71% |
| Protein 18.81g | 30% |
%20will%20keep%20your%20sweet%20tooth%20satisfied%20for%20very%20long%20time.%20This%20besides%20you%E2%80%99ll%20get%20a%20creamy%20texture%20but%20not%20as%20creamy%20as%20in%20rice%20pudding.%3C/p%3E%3Cp%3EIf%20you%20are%20trying%20to%20lose%20weight,%20freekeh%20is%20a%20gift%20from%20heaven.%20It%20is%20low%20in%20calorie%20and%20replaces%20rice%20and%20other%20high%20calorie%20grains.%20Freekeh%20pudding%20tastes%20amazing,%20you%20will%20not%20find%20it%20different%20than%20your%20regular%20rice%20pudding,%20so%20give%20it%20a%20try.%3C/p%3E%3Cp%3EThe%20Giveaway%3C/p%3E%3Cp%3ETo%20encourage%20my%20readers%20to%20try%20this%20awesome%20grain,%20I%E2%80%99m%20teaming%20up%20with%20my%20friends%20at%20Freeklicious%20for%20this%20great%20giveaway.%3C/p%3E%3Cp%3EOne%20reader%20will%20get%20a%20case%20%E2%80%93%20which%20will%20consist%20of%203%20pouches%20of%20Wholegrain%20and%203%20pouches%20of%20Cracked%20freekeh.%20If%20you%20are%20new%20to%20freekeh%20then%20try%20it%20with%20my%20Freekeh%20with%20Chicken,%20Freekeh%20with%20Fish,%20Freekeh%20Chowder,%20and%20of%20course%20the%20Freekeh%20Pudding%20recipe%20shared%20in%20this%20post.%3C/p%3E%3Cp%3EThis%20giveaway%20is%20for%20US%20residents%20only.%20End%20date%20is%20May%2030th,%202014.%3C/p%3E%3Cp%3EPlease%20enter%20using%20the%20rafflecopter%20below.%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E%3Cp%3EFreekeh%20Pudding%20with%20Blueberry%20Sauce%3C/p%3E%3Cp%3EServes%203.%20282%20calories%20per%20serving.%3C/p%3E%3Cp%3EMaking%20Freekeh%20Pudding:%3C/p%3E%3Cp%3E-%20Soak%20freekeh%20in%20warm%20water%20for%20an%20hour.%20(You%20can%20skip%20this%20part,%20but%20it%20will%20result%20in%20softer%20textured%20freekeh%20specially%20if%20you%20are%20using%20whole%20freekeh).%3C/p%3E%3Cp%3E-%20Boil%20freekeh%20for%20one%20hour.%20Keep%20aside.%3C/p%3E%3Cp%3E-%20In%20a%20saucepan,%20add%20milk%20and%20sugar,%20when%20it%20comes%20to%20a%20boil,%20add%20the%20butter%20and%20freekeh.%3C/p%3E%3Cp%3E-%20Let%20it%20cook%20for%2015%20minutes%20on%20medium%20heat.%20Stir%20to%20avoid%20the%20milk%20from%20burning.%3C/p%3E%3Cp%3E-%20Add%20the%20cornstarch%20mixture%20and%20stir%20until%20thick.%20Add%20vanilla,%20stir%20for%20one%20minute,%20and%20turn%20off%20heat.%3C/p%3E%3Cp%3E-%20When%20the%20pudding%20cools,%20refrigerate.%3C/p%3E%3Cp%3EMaking%20Blueberry%20sauce:%3C/p%3E%3Cp%3E-%20In%20a%20saucepan,%20add%20all%20the%20ingredients%20and%20let%20it%20come%20to%20a%20boil.%3C/p%3E%3Cp%3E-%20Let%20it%20boil%20for%202%20%E2%80%93%203%20minutes%20on%20medium%20heat.%3C/p%3E%3Cp%3E-%20Remove%20from%20heat%20and%20keep%20aside%20to%20cool.%3C/p%3E%3Cp%3E**%20If%20you%20want%20a%20thicker%20sauce%20let%20it%20boil%20more,%20if%20you%20want%20a%20thinner%20sauce%20add%20water.%3C/p%3E){kind=link}