Рецепт Free Range Poussin
Порций: 10
Ингредиенты
Инструкции
- Using a pair of poultry scissors, split the poussins down the breast side. Set the bird, back-side down, on a clean work surface. Using the heel of your hand, press down to flatten the bird. Brush with extra virgin olive oil. Season with salt and pepper.
- Place flattened poussin on the heated grill. Cook over medium-low heat till the juices run clear when the thickest part is pricked with a two-pronged fork, about 30 min.
- Serves 10.
- Comments: The key to successful, tender grilling is maintaining the coals at a low, even temperature. To help control the heat, routinely sprinkle the coals with saltwater when they become too warm. This cools the flame and helps to flavor the cooking meat. A mason jar with holes poked through the lid makes an easy "sprinkler" for the fire.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1g | |
Recipe makes 10 servings | |
Calories 12 | |
Calories from Fat 12 | 100% |
Total Fat 1.35g | 2% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Potassium 0mg | 0% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 0.0g | 0% |