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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 3 x cloves of garlic crushed
- 50 gm fresh unpeeled ginger grated
- 375 gm washed kale
- 50 gm large californian raisins
Инструкции
- Remove the centre core from the kale and chop the leaves finely.
- This can be done in a food processor but make sure it isnt too fine.
- Heat a wok and add in the oil.
- When warm add in the garlic and ginger.
- Stir for a few seconds till the aroma is released then add in the kale.
- Cook over a strong heat till it wilts.
- Add in raisins serve.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 64 | 64% |
| Total Fat 7.25g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 312mg | 9% |
| Total Carbs 8.44g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.22g | 0% |
| Protein 2.22g | 4% |
