Рецепт Kale With Ginger And Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	garlic 1.96g	ginger 11.63g	kale 57.19g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.21	1.89	2.22	8.88
Total Fat (g)	6.75	0.01	0.09	0.4	7.25	29.0
Carbohydrates (g)	0.0	0.65	2.07	5.72	8.44	33.76
Ash (g)	0.0	0.03	0.09	0.87	0.99	3.96
Calories (kcal)	59.67	2.917	9.3	28.594	100.48	401.92
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	9.17	48.3	58.62	234.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.02	0.2	н/д	0.22	0.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	1.1	1.4	5.6
Calcium (mg)	0.068	3.543	1.86	77.203	82.674	330.696
Iron (mg)	0.04	0.03	0.07	0.97	1.11	4.44
Magnesium (mg)	0.0	0.489	4.999	19.444	24.932	99.728
Phosphorus (mg)	0.0	2.995	3.953	32.025	38.972	155.888
Potassium (mg)	0.068	7.85	48.244	255.628	311.789	1247.156
Sodium (mg)	0.135	0.333	1.511	24.591	26.57	106.28
Zinc (mg)	0.0	0.02	0.04	0.25	0.31	1.24
Copper (mg)	0.0	0.006	0.027	0.166	0.198	0.792
Manganese (mg)	0.0	0.033	0.027	0.44	0.5	2.0
Selenium (mcg)	0.0	0.3	0.1	0.5	0.9	3.6
Vitamin A, IU (IU)	0.0	0.176	0.0	8793.15	8793.326	35173.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	439.772	439.772	1759.088
Beta Carotene (mcg)	0.0	0.098	0.0	5276.119	5276.217	21104.868
Vitamin E (mg)	0.97	0.0	0.03	н/д	1.0	4.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	0.0	22617.656	22617.969	90471.876
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.6	68.6	69.8	279.2
Thiamin (mg)	0.0	0.004	0.003	0.063	0.07	0.28
Riboflavin (mg)	0.0	0.002	0.003	0.074	0.08	0.32
Niacin (mg)	0.0	0.014	0.087	0.572	0.673	2.692
Pantothenic acid (mg)	0.0	0.012	0.023	0.051	0.086	0.344
Vitamin B-6 (mg)	0.0	0.024	0.019	0.154	0.197	0.788
Folate (mcg)	0.0	0.059	1.279	16.584	17.922	71.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.5	3.3	н/д	3.8	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.023	0.025	0.1
Threonine (g)	0.0	0.003	0.005	0.086	0.094	0.376
Isoleucine (g)	0.0	0.004	0.006	0.114	0.124	0.496
Leucine (g)	0.0	0.006	0.008	0.132	0.146	0.584
Lysine (g)	0.0	0.005	0.007	0.114	0.127	0.508
Methionine (g)	0.0	0.002	0.001	0.017	0.02	0.08
Cystine (g)	0.0	0.001	0.001	0.023	0.025	0.1
Phenylalanine (g)	0.0	0.004	0.006	0.097	0.107	0.428
Tyrosine (g)	0.0	0.002	0.002	0.069	0.073	0.292
Valine (g)	0.0	0.006	0.008	0.103	0.117	0.468
Arginine (g)	0.0	0.012	0.005	0.103	0.12	0.48
Histidine (g)	0.0	0.002	0.003	0.04	0.046	0.184
Alanine (g)	0.0	0.003	0.003	0.097	0.103	0.412
Aspartic acid (g)	0.0	0.01	0.024	0.172	0.206	0.824
Glutamic acid (g)	0.0	0.016	0.019	0.212	0.246	0.984
Glycine (g)	0.0	0.004	0.005	0.092	0.1	0.4
Proline (g)	0.0	0.002	0.005	0.114	0.121	0.484
Serine (g)	0.0	0.004	0.006	0.08	0.09	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.002	0.023	0.051	1.009	4.036
Phytosterols (mg)	14.918	н/д	1.744	н/д	16.661	66.644
Monounsaturated Fat (g)	4.925	0.0	0.017	0.029	4.971	19.884
Polyunsaturated (g)	0.71	0.005	0.017	0.194	0.927	3.708