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Add a photoПорций: 8
Ингредиенты
- 2 pkt Unflavored gelatin
- 2 1/2 c. White grape juice
- 2 x Cinnamon sticks, each 1 - 2 inches long
- 1 c. Nonfat lowfat sour cream alternative, or possibly plain nonfat yogurt
- 1 x To 3 tbs. all-fruit sweetener, depending on sweetness of fruit
- 1 c. Fresh or possibly frzn blueberries
- 1 c. Fresh or possibly frzn raspberries or possibly strawberries
Инструкции
- Soften gelatin in 1/2 c. juice. Set aside. In a small saucepan, combine remaining juice, cinnamon sticks and sweetener. Bring to boil and simmer 5 min. Remove cinnamon sticks. Blend in softened gelatin and lowfat sour cream alternative. Refrigeratetill mix begins to thicken. Mix in fruits and pour into deep glass bowl or possibly into a 4 c. mold. Refrigeratetill hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 8 servings | |
| Calories 8 | |
| Calories from Fat 1 | 13% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 22mg | 1% |
| Total Carbs 1.76g | 0% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.65g | 0% |
| Protein 0.18g | 0% |
