Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- 3 cups self-rising flour (or 3 cups all-purpose flour plus 4 1/2 tsp baking powder and 1 1/2 tsp salt)
- 1/4 cup whole wheat flour
- 1 Tbsp vital wheat gluten
- 1/2 cup teff flour
- 1 Tbsp dry active yeast
- 3 1/2 cups warm water
- Misir wat (wat or wot is a stew and misir wat is a common lentil stew that is seasoned with traditional berbere spices):
- I made my own berbere using:
- ¼ tsp cloves
- ¼ tsp cinnamon
- 1 tsp ginger
- ¼ tsp allspice
- 1 tsp fenugreek
- 1/2 tsp cardamom
- ½ tsp coriander
- ¼ tsp turmeric
- ½ tsp cumin
- ½ tsp black pepper
- 1 tbsp cayenne
- ¼ tsp nutmeg
- 3 tbsp paprika
- 1 tsp salt
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1191mg | 50% |
| Potassium 259mg | 7% |
| Total Carbs 54.6g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.62g | 0% |
| Protein 10.36g | 17% |
%20bread%20is%20made%20from%20teff%20flour%20that%20is%20used%20in%20place%20of%20eating%20utensils.%20Small%20pieces%20of%20the%20bread%20are%20torn%20off%20and%20used%20to%20pick%20up%20bites%20of%20food,%20traditionally%20with%20the%20right%20hand.%3C/p%3E%3Cp%3EDid%20you%20know...?%20Teff%20is%20the%20world's%20smallest%20grain%20but%20it%20packs%20a%20big%20nutritional%20punch.%20It%20is%20an%20excellent%20source%20of%20iron,%20protein,%20and%20fiber.%20Just%20one%20serving%20(1/4%20cup%20dry)%20contains%2020%25%20of%20the%20RDA%20for%20iron,%206gm%20protein,%20and%206gm%20fiber%20(8%25%20calcium%20too).%20The%20lentils%20and%20split%20peas%20used%20in%20many%20Ethiopian%20dishes%20are%20also%20excellent%20sources%20of%20protein,%20iron,%20and%20fiber.%3C/p%3E%3Cp%3EHere%20is%20what%20I%20served%20for%20my%20classic%20Ethiopian%20meal:%3C/p%3E%3Cp%3EInjera%20bread:%3C/p%3E%3Cp%3EI%20didn't%20have%20teff%20flour,%20so%20I%20processed%20a%20small%20amount%20of%20teff%20grain%20in%20my%20VitaMix%20to%20make%20flour%20(1/2%20cup%20teff%20made%20about%203/4%20cup%20flour).%3C/p%3E%3Cp%3ERecipe:%3C/p%3E%3Cp%3E3%20cups%20self-rising%20flour%20(or%203%20cups%20all-purpose%20flour%20plus%204%201/2%20tsp%20baking%20powder%20and%201%201/2%20tsp%20salt)%3C/p%3E%3Cp%3E1/4%20cup%20whole%20wheat%20flour%3C/p%3E%3Cp%3E1%20Tbsp%20vital%20wheat%20gluten%3C/p%3E%3Cp%3E1/2%20cup%20teff%20flour%3C/p%3E%3Cp%3E1%20Tbsp%20dry%20active%20yeast%3C/p%3E%3Cp%3E3%201/2%20cups%20warm%20water%3C/p%3E%3Cp%3ECombine%20all%20of%20the%20ingredients%20except%20for%20the%20water%20and%20mix%20well.%20Add%20the%20water%20and%20mix%20until%20well%20combined.%20Cover%20and%20let%20sit%20for%203-6%20hours%20(for%20traditional%20sourdough,%20the%20dough%20is%20let%20rest%20for%203%20days).%3C/p%3E%3Cp%3EAfter%20the%20rest%20period,%20stir%20the%20dough%20again%20to%20incorporate%20any%20liquid%20that%20may%20have%20separated.%20Add%20the%20dough%20to%20a%20blender%202%20cups%20at%20a%20time%20along%20with%20about%201/4%20-%201/2%20cup%20water%20and%20blend%20to%20mix%20for%20a%20few%20seconds.%20The%20dough%20should%20be%20very%20thin-%20thicker%20than%20crepe%20batter%20but%20thinner%20than%20pancakes.%3C/p%3E%3Cp%3EIn%20a%20non-stick%20skillet%20heated%20over%20medium%20heat%20(no%20oil),%20pour%20the%20batter%201/2%20cup%20at%20a%20time.%20Move%20the%20pan%20in%20a%20circular%20motion%20to%20spread%20out%20the%20batter%20so%20that%20it%20is%20no%20more%20than%201/8%20inch%20thick.%20Cover%20the%20pan%20and%20let%20the%20injera%20cook%20until%20it%20is%20cooked%20through%20(don't%20flip).%20Remove%20from%20the%20pan%20and%20stack%20the%20breads%20as%20they%20are%20made.%20They%20will%20initially%20be%20a%20little%20crispy%20on%20the%20bottom%20but%20will%20soften%20up.%3C/p%3E%3Cp%3EOn%20top%20of%20the%20bread,%20I%20served%20a%20few%20different%20foods:%3C/p%3E%3Cp%3ESquash%20tibs%20(tips%20are%20sauteed%20veggies%20or%20meats):%3C/p%3E%3Cp%3EKik%20wat%20(a%20stew%20made%20from%20yellow%20split%20peas):%3C/p%3E%3Cp%3ESauteed%20greens%20(I%20used%20turnip):%3C/p%3E%3Cp%3EPut%20on%20some%20Ladysmith%20Black%20Mambazo,%20get%20out%20your%20copy%20of%20The%20Ladies%20%231%20Detective%20Agency%20by%20Alexander%20McCall%20Smith,%20pour%20the%20African%20red%20bush%20(rooibos)%20tea,%20and%20dig%20in...with%20your%20hands,%20of%20course!%3C/p%3E%3Cp%3EI%20really%20love%20the%20ceremonious%20nature%20of%20traditional%20dining%20in%20other%20cultures.%20I%20am%20also%20fascinated%20by%20traditions%20such%20as%20the%20Japanese%20tea%20ceremony.%20In%20Ethiopia,%20one%20very%20simple%20such%20ritual%20is%20goorsha,%20which%20is%20an%20act%20of%20friendship.%20During%20a%20meal,%20a%20person%20might%20roll%20a%20piece%20of%20injera%20bread%20in%20sauce%20and%20place%20it%20in%20a%20friend's%20mouth.%20The%20larger%20the%20goorsha,%20the%20stronger%20the%20friendship.%20Amesege'nallo'%20(thank%20you)!%3C/p%3E%3Cp%3EIf%20you%20have%20the%20chance,%20I%20encourage%20you%20to%20expand%20your%20horizons%20and%20give%20Ethiopian%20or%20other%20new-to-you%20foods%20a%20try.%20After%20all,%20life%20is%20too%20short%20for%20frozen%20pizza!%3C/p%3E){kind=link}