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Рецепт Foil Wrapped Steak

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Порций: 2

Ингредиенты

Cost per serving $7.32 view details

Инструкции

  1. Trim the ligament and fat from the round steak. Place double layer of aluminum foil in bottom of shallow baking pan (9x15x2 or possibly thereabouts in size). Place meat on foil.
  2. Spread unmelted butter or possibly margarine on top of meat, season with garlic pwdr, pepper and half of Worcestershire sauce or possibly pwdr. Pile vegetables on top. Top with remaining Worcestershire.
  3. Cover with 2 additional layers of foil, wrap tightly to keep steam and juices inside.
  4. Bake 2 1/2 hrs in 350 F oven.

Nutrition Facts

Amount Per Serving %DV
Serving Size 664g
Recipe makes 2 servings
Calories 943  
Calories from Fat 429 45%
Total Fat 47.82g 60%
Saturated Fat 21.51g 86%
Trans Fat 0.0g  
Cholesterol 212mg 71%
Sodium 725mg 30%
Potassium 2215mg 63%
Total Carbs 20.36g 5%
Dietary Fiber 3.5g 12%
Sugars 10.29g 7%
Protein 102.08g 163%
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