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Рецепт Foil Wrapped Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steak
453.59g 		butter
14.2g 		garlic
1.4g 		pepper
0.53g 		onion
67.5g 		bell pepper
48.79g 		carrot
27.15g 		celery
17.8g 		worcestershire sauce
25.5g 		worcestershire
8.5g 		Всего в порции Всего в рецепте
Protein (g) 100.06 0.12 0.24 0.06 0.74 0.48 0.25 0.12 0.0 0.0 102.08 204.16
Total Fat (g) 35.97 11.52 0.01 0.02 0.07 0.15 0.07 0.03 0.0 0.0 47.82 95.64
Carbohydrates (g) 0.0 0.01 1.02 0.34 6.3 2.94 2.6 0.53 4.96 1.65 20.36 40.72
Ash (g) 4.99 0.3 0.05 0.02 0.24 0.23 0.26 0.13 0.51 н/д 6.73 13.46
Calories (kcal) 752.959 101.814 4.648 1.339 27.0 15.125 11.129 2.848 19.89 6.63 943.382 1886.764
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.39 0.0 н/д н/д 0.39 0.78
Sucrose (g) н/д н/д н/д н/д 0.67 0.0 0.97 0.02 н/д н/д 1.66 3.32
Glucose (dextrose) (g) н/д н/д н/д н/д 1.33 0.95 0.16 0.1 н/д н/д 2.53 5.06
Fructose (g) н/д н/д н/д н/д 0.87 1.1 0.15 0.09 н/д н/д 2.21 4.42
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.16 2.25 0.09 0.06 60.15 44.99 23.97 16.99 20.03 6.68 488.35 976.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 0.0 2.86 2.05 1.29 0.33 2.56 0.85 10.29 20.58
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.12 н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.1 1.0 0.8 0.3 0.0 0.0 3.5 7.0
Calcium (mg) 95.254 3.408 1.12 2.294 15.525 3.415 8.958 7.12 27.285 9.095 173.474 346.948
Iron (mg) 8.39 0.0 0.04 0.15 0.14 0.21 0.08 0.04 1.35 0.45 10.85 21.7
Magnesium (mg) 108.862 0.284 0.812 1.019 6.75 5.855 3.257 1.958 3.315 1.105 133.216 266.432
Phosphorus (mg) 961.611 3.408 5.838 0.908 19.575 12.685 9.501 4.272 15.3 5.1 1038.198 2076.396
Potassium (mg) 1583.029 3.408 15.414 6.61 98.55 102.947 86.864 46.28 204.0 68.0 2215.102 4430.204
Sodium (mg) 272.154 81.792 0.364 0.231 2.7 1.952 18.73 14.24 249.9 83.3 725.363 1450.726
Zinc (mg) 18.51 0.01 0.04 0.01 0.11 0.12 0.07 0.02 0.05 0.02 18.95 37.9
Copper (mg) 0.454 0.0 0.002 0.006 0.027 0.01 0.014 0.007 0.051 0.017 0.587 1.174
Manganese (mg) 0.045 0.0 0.008 0.03 0.088 0.054 0.038 0.018 н/д н/д 0.28 0.56
Selenium (mcg) 120.2 0.1 0.5 0.0 0.3 0.0 0.0 0.1 0.1 0.0 121.5 243.0
Vitamin A, IU (IU) 0.0 354.858 0.0 1.57 1.35 1527.615 4534.844 79.922 20.145 н/д 6520.303 13040.606
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.085 95.622 191.244
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.079 0.0 76.6 226.661 3.916 1.275 0.425 406.084 812.168
Beta Carotene (mcg) 0.0 22.436 0.0 0.819 0.675 792.35 2248.963 48.06 10.965 3.655 3127.923 6255.846
Vitamin E (mg) 1.5 0.33 0.01 0.0 0.01 0.77 0.18 0.05 0.02 0.01 2.88 5.76
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.271 0.0 0.0 0.0 0.303 0.606
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 2.7 24.883 69.491 50.374 12.24 4.08 164.844 329.688
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 0.07 0.0 0.0 н/д н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.1 5.0 62.3 1.6 0.6 3.3 1.1 74.2 148.4
Thiamin (mg) 0.408 0.001 0.007 0.001 0.034 0.024 0.019 0.004 0.018 0.006 0.521 1.042
Riboflavin (mg) 0.635 0.004 0.002 0.001 0.02 0.044 0.016 0.011 0.033 0.011 0.778 1.556
Niacin (mg) 29.892 0.006 0.01 0.006 0.081 0.478 0.266 0.057 0.179 0.06 31.033 62.066
Pantothenic acid (mg) 2.858 0.016 н/д н/д 0.081 0.156 0.073 0.045 н/д н/д 3.228 6.456
Vitamin B-6 (mg) 2.948 0.0 0.041 0.002 0.081 0.141 0.038 0.012 0.0 0.0 3.264 6.528
Folate (mcg) 54.431 0.426 0.028 0.053 12.825 22.443 5.158 6.408 2.04 0.68 104.491 208.982
Vitamin B-12 (mcg) 7.21 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.24 14.48
Choline (mg) 417.8 2.7 0.9 0.1 4.1 2.7 2.4 1.1 0.7 0.2 432.7 865.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.001 0.003 н/д 0.007 0.005 0.003 0.002 н/д н/д 0.701 1.402
Threonine (g) 3.992 0.006 0.007 н/д 0.014 0.02 0.052 0.004 н/д н/д 4.092 8.184
Isoleucine (g) 4.536 0.007 0.009 н/д 0.007 0.01 0.022 0.004 н/д н/д 4.594 9.188
Leucine (g) 7.983 0.011 0.014 н/д 0.02 0.02 0.027 0.005 н/д н/д 8.081 16.162
Lysine (g) 8.437 0.01 0.008 н/д 0.027 0.02 0.027 0.005 н/д н/д 8.534 17.068
Methionine (g) 2.585 0.003 0.005 н/д 0.0 0.005 0.005 0.002 н/д н/д 2.605 5.21
Cystine (g) 1.315 0.001 0.002 н/д 0.0 0.01 0.022 0.0 н/д н/д 1.351 2.702
Phenylalanine (g) 3.946 0.006 0.007 н/д 0.02 0.024 0.016 0.004 н/д н/д 4.023 8.046
Tyrosine (g) 3.175 0.006 0.003 н/д 0.007 0.005 0.011 0.002 н/д н/д 3.208 6.416
Valine (g) 4.944 0.009 0.01 н/д 0.014 0.015 0.019 0.005 н/д н/д 5.015 10.03
Arginine (g) 6.486 0.004 0.023 н/д 0.068 0.02 0.024 0.004 н/д н/д 6.629 13.258
Histidine (g) 3.175 0.003 0.004 н/д 0.007 0.01 0.011 0.002 н/д н/д 3.211 6.422
Alanine (g) 6.078 0.004 0.005 н/д 0.014 0.015 0.03 0.004 н/д н/д 6.149 12.298
Aspartic acid (g) 9.117 0.009 0.018 н/д 0.061 0.137 0.052 0.021 н/д н/д 9.414 18.828
Glutamic acid (g) 15.014 0.026 0.03 н/д 0.176 0.102 0.1 0.016 н/д н/д 15.464 30.928
Glycine (g) 6.078 0.003 0.007 н/д 0.02 0.015 0.014 0.004 н/д н/д 6.14 12.28
Proline (g) 4.763 0.011 0.004 н/д 0.007 0.01 0.014 0.004 н/д н/д 4.811 9.622
Serine (g) 3.946 0.007 0.007 н/д 0.014 0.024 0.014 0.004 н/д н/д 4.015 8.03
Cholesterol (mg) 181.436 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.966 423.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.152 7.295 0.002 0.005 0.027 0.015 0.011 0.007 0.0 0.0 21.513 43.026
Phytosterols (mg) н/д н/д 0.112 0.483 10.125 н/д н/д 1.068 н/д н/д 11.788 23.576
Monounsaturated Fat (g) 15.558 2.985 0.0 0.005 0.007 0.0 0.003 0.005 0.0 0.0 18.563 37.126
Polyunsaturated (g) 1.361 0.432 0.005 0.006 0.014 0.034 0.033 0.014 0.0 0.0 1.898 3.796