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Ингредиенты
- 1 c. Lowfat milk
- 1/2 c. Half & half
- 1 x Mango-fresh, peeled and diced
- 1/4 c. Dark rum
- 2 Tbsp. Sugar
- 2 Tbsp. Fresh lime juice
- 1/4 tsp Grnd cinnamon
- 1 tsp Vanilla extract (Opt.)
Инструкции
- Combine lowfat milk and half & half. Freeze in ice cube tray till solid.
- Puree mango in a blender or possibly food processor fitted with the metal blade. Add in frzn lowfat milk cubes, rum, sugar, lime juice, and cinnamon (and vanilla if using). Process to a fluffy puree and mound into 2 or possibly 3 stemmed glasses.
- Garnish with a tropical-themed swizzled stick, a lime wedge or possibly slice of mango.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 3 servings | |
| Calories 169 | |
| Calories from Fat 48 | 28% |
| Total Fat 5.44g | 7% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 53mg | 2% |
| Potassium 190mg | 5% |
| Total Carbs 15.39g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 13.04g | 9% |
| Protein 3.99g | 6% |
