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Ингредиенты
- 1 1/2 lbs. grnd beef
- 3/4 c. soft bread crumbs
- 1 egg
- 1 1/4 teaspoon salt, divided
- 1/8 teaspoon pepper
- 10 ounce pkg. frzn minced spinach, defrosted & liquid removed thoroughly
- 1/2 c. Mozzarella cheese, shredded
- 3 T Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/8 teaspoon garlic pwdr
- 3 T catsup
Инструкции
- Lightly, but thoroughly put together meat, crumbs, egg, 1 tsp salt and pepper. Put together spinach, 1/2 cup Mozzarella cheese, Parmesan cheese, Italian seasoning, remaining salt and garlic pwdr.Place beef mix on wax paper and pat into a 14 x 10 inch rectangle. Spread spinach mix over beef to 3/4 inches from edge on the sides. Roll up from short end (jelly roll style) to enclose spinach filling. Press beef mix over ends to seal. (Remove wax paper.)
- Place loaf, seams down, on rack in roasting pan. Bake in 350 degree oven for 1 hour. Spread catsup over loaf and continue baking 15 min longer. Slices beautifully.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 158 | 57% |
| Total Fat 17.51g | 22% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 588mg | 25% |
| Potassium 396mg | 11% |
| Total Carbs 9.08g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.26g | 1% |
| Protein 19.82g | 32% |
