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Add a photoTHIS RECIPE WAS GIVEN TO ME BY A FRIEND THIS RECIPE IS LONG BUT WELL WORTH THE TIME AND THE EFFORT. MY FAMILY LOVES IT AND WOULD LIKE IT MORE OFTEN, AND IT IS GOOD FOR COMPANY.
Ингредиенты
- 2-3 LBS CHICKEN, CUT UP, 1/4 CUP BACON DRIPPINGS
- 1 CUP RAW RICE,1/8 LB EACH OF SALT PORK & HAM
- DICED, 2 SMALLS CLOVES GARLIC MINCED 1 SMALL
- ONION MINCED ,2TBSP GREEN PEPPER CHOPPED
- 2 TBSP STUFFED GREEN OLIVES, CHOPPED, 8OZ.
- CAN TOMATO SAUCE 1 TBSP SMALL CAPERS
- 2 TBSP SALT OR TO TASTE, 1/2TSP PEPPER
- 3 CUPS LOW SODIUM CHICKEN BROTH
Инструкции
- HEAT BACON DRIPPINGS IN A LARGE SKILLET AND BROWN
- CH.ICKEN. REMOVE CHICKEN FROM PAN. IN DRIPPINGS ADD RICE, SALT PORK, HAM, GARLIC AND ONION. SAUTE UNTIL
- RICE IS GOLDEN BROWN. ADD BROTH, SALT AND PEPPER
- OLIVES,GREEN PEPPER,TOMATO SAUCE AND STIR WELL. PLACE CHICKEN ON TOP OF RICE. COVER TIGHTLY. COOK ON LOW HEAT UNTIL RICE IS TENDER AND LIQUID IS ABSORBED
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 6 servings | |
| Calories 437 | |
| Calories from Fat 188 | 43% |
| Total Fat 20.86g | 26% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 2898mg | 121% |
| Potassium 661mg | 19% |
| Total Carbs 31.86g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.16g | 3% |
| Protein 29.72g | 48% |
