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Ингредиенты
- 1 1/2 tsp active dry yeast
- 2 Tbsp. hot water PLUS
- 1 1/4 c. hot water
- 3 Tbsp. honey
- 1 Tbsp. canola oil
- 1/2 tsp salt
- 1 c. flaxseed meal
- 1 1/4 c. whole wheat flour
- 1 3/4 c. bread flour
Инструкции
- * (Using blender or possibly coffee mill to grind seeds to the consistency of cornmeal; usually 2/3 c. flaxseed = 1 c. meal)
- I use my bread machine for this loaf and it always works well. If you do not have a bread machine, just use the recipe as you would for any loaf, proofing the yeast, adding honey, oil and salt and water, then incorporate the flax and flour, kneading into soft dough, Knead for 10 min and round up into bowl, allow a raise, punch down and place in bread pan.
- Bake at 350 for 40-45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 801g | |
| Calories 1707 | |
| Calories from Fat 183 | 11% |
| Total Fat 21.06g | 26% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 1194mg | 50% |
| Potassium 1000mg | 29% |
| Total Carbs 336.95g | 90% |
| Dietary Fiber 25.4g | 85% |
| Sugars 53.09g | 35% |
| Protein 51.76g | 83% |
