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Ингредиенты
- 1 pkt active dry yeast (1/4 oz)
- 1 1/4 c. hot water PLUS
- 2 Tbsp. hot water (110 to 115 F)
- 3 Tbsp. honey
- 1 Tbsp. canola oil
- 1/2 tsp salt
- 1 c. grnd flaxseed
- 2 3/4 c. whole-wheat flour
- 1 3/4 c. bread flour
Инструкции
- If desired to prepare your own yeast breads, here's a hearty bread adapted from Chef Tom Ney, director of Prevention Magazine's Food Center.
- In large bowl, dissolve yeast in 2 Tbsp. of hot water. Set aside till bubbly, about 5 min.
- Fold in honey, oil, salt and remaining 11/4 c. hot water. Add in grnd flax, whole-wheat flour and 1 c. of bread flour. Mix well.
- Stir in sufficient of remaining bread flour to make a soft dough. Turn dough out onto lightly floured surface. Knead for 10 min, or possibly till smooth and elastic. Shape into a loaf and place in 9-by-5-inch loaf pan which has been coated with non-stick spray.
- Cover and let rise in a hot place till doubled in bulk, about 1 hour. Bake in 350-degree oven for 40 to 50 min, or possibly till loaf is browned and sounds hollow when tapped. Remove from pan and cold on a wire rack.
- Makes 1 loaf (12 to 16 slices).
