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Add a photoПорций: 12
Ингредиенты
- 3 lbs. chicken, cut into pcs
- 2 doz. corn tortillas
- 2 c. oil
- Salt, pepper, garlic pwdr to taste
- 4 ripe avocados
- 5 yellow chilies
- 1/2 c. lowfat sour cream
- 1/2 teaspoon lemon juice
Инструкции
- Season chicken. Boil chicken till done (about 1/2 hour to 1 hour). Remove from pot of water and shred chicken. Preheat oil in large pan. Fill each tortilla with chicken. Roll into a taquito and place a toothpick to keep together. Place into hot oil and let cook on one side till golden. Then turn over and repeat. Remove from oil and drain on paper towel. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 12 servings | |
| Calories 669 | |
| Calories from Fat 498 | 74% |
| Total Fat 56.12g | 70% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.94g | |
| Cholesterol 63mg | 21% |
| Sodium 87mg | 4% |
| Potassium 458mg | 13% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 1.68g | 1% |
| Protein 18.23g | 29% |
