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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Oriental sesame oil
- 1 tsp Chopped ginger
- 1 tsp Chopped fresh garlic
- 1/2 lb Shiitake mushrooms, trimmed, thinly sliced
- 1/2 tsp Sugar
- 1 Tbsp. Mirin or possibly rice vinegar
- 1/2 lb Flathead, cut in 3/4" pcs
- 1 Tbsp. Miso paste, dissolved in
- 1 Tbsp. Soy sauce Salt and crushed red pepper flakes
- 1/2 bn Green onions
- 1/2 c. Minced cilantro
Инструкции
- Heat oils in a skillet or possibly wok. Add in ginger and stir fry a few seconds or possibly till you can smell it, add in garlic and mushrooms and stir fry a few moments. Add in sugar, mirin and fish. Cover and simmer over low heat till fish is just cooked through, about 5 min.
- Remove from heat and add in dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 2 servings | |
| Calories 199 | |
| Calories from Fat 124 | 62% |
| Total Fat 14.07g | 18% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 464mg | 13% |
| Total Carbs 12.58g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.01g | 1% |
| Protein 4.55g | 7% |
