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Ингредиенты
- 350 gm chicken fillets or possibly boned pcs
- 1 x fresh red chilli pepper seeded and finely minced
- 1 tsp crushed dry chilli pepper
- 2 clv garlic finely minced
- 1 x juice of 1/2 lemon
- 2 Tbsp. extra virgin olive oil
- 1 tsp grnd cinnamon
- 2 Tbsp. sultanas or possibly raisins
- 2 Tbsp. pine nuts
- 1 Tbsp. minced mint
Инструкции
- Place the chicken pcs in a shallow dish.
- Mix together the fresh and dry chillies garlic lemon half the extra virgin olive oil cinnamon sultanas or possibly raisins and pine nuts and then pour over the chicken.
- Leave for 20 min or possibly so.
- An hour would be better if you have it.
- Heat the remaining oil in a shallow pan when it sizzles add in the chicken pcs.
- Cook over a high heat until golden and then turn them over and cook the other side.
- Pour in the marinade ingredients and bring it to the boil season with salt and pepper and scatter over the mint.
- Serve warm with its pan juices.
- Serve with bread but couscous the quickcooking variety.
- For this amount of chicken I suggest 225g couscous soaked for 15 min in cool water and then seasoned with salt and black pepper and steamed in a colander (a few grains will escape into the cooking water but no matter) for 15 min.
- Fluff up with a fork and stir in a generous knob of butter before serving.
- A plate of sliced oranges drizzled with extra virgin olive oil and dusted with coarsely grnd black pepper and a hint (and I mean a hint) of grnd cinnamon would be another choice.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 319 | 74% |
| Total Fat 35.92g | 45% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 85mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.75g | 1% |
| Protein 23.37g | 37% |
