Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x egg white, slightly beaten
- 3/4 c. soft bread crumbs
- 1/4 tsp five-spice pwdr
- 1 lb lean grnd beef
- 1 1/2 c. orange juice
- 3 Tbsp. honey
- 4 tsp cornstarch
- 1/4 tsp grnd ginger
- 1 med red sweet pepper, cut in 1" pcs
Инструкции
- In a large bowl combine egg white, bread crumbs, five-sp[ice pwdr, and 1/2 tsp. saalt. Add in beef; mix well. Shape into fourty-eigh 1-inch meatballs. lace in a 15x10x1-inch baking pan. Bake in a 350 degree oven for 15 to 20 min or possibly till no pink remains in center of meatballs.
- Drain.
- Meanwhile, in a large saucepan stir together orange juice, honey, cornstarch, soy sauce and ginger. Cook and stir till thickened and bubbly. Cook and stir for 2 min more. Add in sweet pepper and meatballs to saucepan; cook and stir till heated through. Keep hot in a fondue pot or possibly chafing dish. Serve with toothpicks.
- Makes 48 appetizer-size meatballs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 429 | |
| Calories from Fat 165 | 38% |
| Total Fat 18.32g | 23% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 226mg | 9% |
| Potassium 613mg | 18% |
| Total Carbs 40.87g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 22.59g | 15% |
| Protein 24.71g | 40% |
