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Ингредиенты
- 2 lrg Bone-in chicken breasts
- 2 Tbsp. Bayou Blast see * Note
- 1/2 lb Shiitake mushrooms thinly sliced
- 1 med Onion cut in 8 wedges
- 6 whl Garlic cloves
- 1/2 c. White wine
Инструкции
- Preheat oven to 400 degrees.
- Sprinkle chicken breasts with some of the Bayou Blast and rub in. Place in earthenware pot with mushrooms, onion wedges and garlic cloves. Toss vegetables with remaining Creole seasoning. Pour wine over all and cover pot tightly with aluminum foil. Cook 30 min, or possibly till chicken is cooked through and tender. Be careful of warm steam when you uncover pot.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 2 servings | |
| Calories 140 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 607mg | 17% |
| Total Carbs 17.94g | 5% |
| Dietary Fiber 6.4g | 21% |
| Sugars 3.45g | 2% |
| Protein 5.13g | 8% |
