CookEatShare также доступен на языке: English
Закрыть

Рецепт Five Minute Quick Brunch

click to rate
0 голосов | 971 визит
Порций: 1

Ингредиенты

Cost per recipe $6.33 view details
  • 3 lrg Large eggs [beaten]
  • 3 Tbsp. 2% lowfat milk
  • 1 slc Turkey ham *or possibly*
  • 3 slc Turkey bacon
  • 1/8 tsp Pepper
  • 1/4 tsp Mrs Dash (original blend)
  • 1/2 tsp Vegatable Supreem seasoning
  • 2 slc Wheat bread (diet) Butter for toast Non-stick spray

Инструкции

  1. 1) Put the bread in the toaster on med. setting... and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. 2. Cut the ham or possibly bacon into small pcs (about ") and combine with rest of the ingredients in the bowl... 3. Cook the egg mix in the microwave for 3 minutes on high stirring and turning the bowl every 30 sec. (more time may be added as necessary)... 4. Cut the microscrambled Large eggs in 2 equal portions and place each portion on one slice of warm buttered toast... Top with a slice of cheese if you like, and serve with coffee and juice...

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 518g
Calories 1340  
Calories from Fat 783 58%
Total Fat 86.97g 109%
Saturated Fat 26.1g 104%
Trans Fat 0.0g  
Cholesterol 889mg 296%
Sodium 6425mg 268%
Potassium 1415mg 40%
Total Carbs 35.55g 9%
Dietary Fiber 1.9g 6%
Sugars 6.8g 5%
Protein 103.4g 165%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment