Рецепт Five Minute Quick Brunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	milk 45.75g	turkey ham 28.35g	turkey bacon 246.0g	pepper 0.26g	bread 50.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	1.54	4.96	72.82	0.03	5.46	103.4	103.4
Total Fat (g)	14.7	0.44	1.37	68.63	0.01	1.82	86.97	86.97
Carbohydrates (g)	1.14	2.28	0.58	7.63	0.17	23.76	35.55	35.55
Ash (g)	1.27	0.34	н/д	16.73	0.01	1.1	19.45	19.45
Calories (kcal)	211.411	19.215	35.721	939.72	0.663	133.0	1339.73	1339.73
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	0.31	0.0	н/д	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	2.38	н/д	н/д	н/д	н/д	2.54	2.54
Maltose (g)	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	41.14	20.39	80.2	0.03	17.87	271.74	271.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	2.38	0.41	0.0	0.0	2.88	6.8	6.8
Galactose (g)	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	1.8	1.9	1.9
Calcium (mg)	78.355	54.443	2.268	22.14	1.136	71.0	229.342	229.342
Iron (mg)	2.71	0.01	0.66	5.19	0.08	1.73	10.38	10.38
Magnesium (mg)	17.741	5.033	6.237	71.34	0.504	24.0	124.855	124.855
Phosphorus (mg)	282.374	43.463	83.349	1131.6	0.45	77.5	1618.736	1618.736
Potassium (mg)	198.106	68.625	81.365	971.7	3.273	92.0	1415.069	1415.069
Sodium (mg)	206.976	20.13	315.819	5621.1	0.114	260.5	6424.639	6424.639
Zinc (mg)	1.64	0.19	0.73	7.45	0.0	0.61	10.63	10.63
Copper (mg)	0.148	0.005	0.071	0.369	0.003	0.08	0.675	0.675
Manganese (mg)	0.059	0.0	н/д	н/д	0.015	0.56	0.634	0.634
Selenium (mcg)	46.9	1.5	9.1	63.5	0.0	14.4	135.4	135.4
Vitamin A, IU (IU)	719.981	89.67	н/д	0.0	0.777	0.0	810.428	810.428
Retinol (mcg)	205.498	26.535	1.985	0.0	0.0	0.0	234.017	234.017
Vitamin A, RAE (mcg_RAE)	206.976	26.535	1.985	0.0	0.039	0.0	235.535	235.535
Beta Carotene (mcg)	14.784	0.915	0.0	0.0	0.406	0.0	16.105	16.105
Vitamin E (mg)	1.43	0.0	0.18	2.53	0.0	0.1	4.25	4.25
Vitamin D (IU)	51.744	23.79	н/д	н/д	н/д	н/д	75.534	75.534
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	0.0	0.533	22.0	511.883	511.883
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	0.0	н/д	н/д	0.01	н/д	0.75	0.75
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	2.5	0.0	0.1	0.1	2.7	2.7
Thiamin (mg)	0.103	0.009	0.009	0.148	0.0	0.185	0.454	0.454
Riboflavin (mg)	0.71	0.087	0.043	0.59	0.001	0.155	1.585	1.585
Niacin (mg)	0.103	0.041	0.601	8.684	0.003	2.595	12.027	12.027
Pantothenic acid (mg)	2.129	0.165	н/д	н/д	н/д	0.41	2.704	2.704
Vitamin B-6 (mg)	0.207	0.018	0.06	0.787	0.001	0.06	1.133	1.133
Folate (mcg)	69.485	2.288	1.985	22.14	0.026	42.5	138.423	138.423
Vitamin B-12 (mcg)	1.91	0.2	0.07	0.89	0.0	0.0	3.06	3.06
Choline (mg)	371.2	8.1	16.1	175.4	0.0	9.4	580.2	580.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	10.0	10.0	10.0
Tryptophan (g)	0.251	0.018	н/д	н/д	н/д	0.04	0.31	0.31
Threonine (g)	0.828	0.041	н/д	н/д	н/д	0.085	0.954	0.954
Isoleucine (g)	0.991	0.087	н/д	н/д	н/д	0.11	1.187	1.187
Leucine (g)	1.611	0.174	н/д	н/д	н/д	0.195	1.98	1.98
Lysine (g)	1.345	0.133	н/д	н/д	н/д	0.09	1.568	1.568
Methionine (g)	0.562	0.037	н/д	н/д	н/д	0.045	0.643	0.643
Cystine (g)	0.399	0.055	н/д	н/д	н/д	0.065	0.519	0.519
Phenylalanine (g)	1.005	0.078	н/д	н/д	н/д	0.135	1.218	1.218
Tyrosine (g)	0.739	0.064	н/д	н/д	н/д	0.07	0.873	0.873
Valine (g)	1.271	0.101	н/д	н/д	н/д	0.13	1.502	1.502
Arginine (g)	1.212	0.046	н/д	н/д	н/д	0.13	1.388	1.388
Histidine (g)	0.458	0.037	н/д	н/д	н/д	0.065	0.56	0.56
Alanine (g)	1.094	0.05	н/д	н/д	н/д	0.105	1.249	1.249
Aspartic acid (g)	1.966	0.142	н/д	н/д	н/д	0.145	2.253	2.253
Glutamic acid (g)	2.484	0.357	н/д	н/д	н/д	0.865	3.706	3.706
Glycine (g)	0.636	0.027	н/д	н/д	н/д	0.11	0.773	0.773
Proline (g)	0.754	0.165	н/д	н/д	н/д	0.285	1.204	1.204
Serine (g)	1.434	0.096	н/д	н/д	н/д	0.13	1.66	1.66
Cholesterol (mg)	625.363	2.288	20.412	241.08	0.0	0.0	889.143	889.143
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.288	0.434	20.393	0.003	0.4	26.101	26.101
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.239	н/д	0.239	0.239
Monounsaturated Fat (g)	5.633	0.128	0.539	26.814	0.003	0.42	33.536	33.536
Polyunsaturated (g)	2.011	0.018	0.374	16.753	0.003	0.72	19.879	19.879