Рецепт Five Fruit Salsa
Ингредиенты
- 2 cups chopped fresh cantaloupe
- 6 green onions, chopped
- 3 kiwifruit, peeled and finely chopped
- 1 medium navel orange, peeled and finely chopped
- 1 medium sweet yellow pepper, chopped
- 1 medium sweet red pepper, chopped
- 2 jalapeno peppers, seeded and chopped
- 1 can (8 ounces) crushed unsweetened pineapple, drained
- 1 cup finely chopped fresh strawberries
- CINNAMON TORTILLA CHIPS:
- 10 flour tortillas (8 inches)
- 1/4 cup butter, melted
- 1/3 cup sugar
- 2 teaspoons ground cinnamon
Инструкции
- In a large bowl, combine the cantaloupe, onion, kiwi, orange, peppers and pineapple.
- Cover and refrigerate for 8 hours or overnight.
- For chips, brush tortillas with butter; cut into eight wedges.
- Combine sugar and cinnamon; sprinkle over the tortillas.
- Place on ungreased baking sheets. Bake at 350° for 10-14 minutes or just until crisp.
- Just before serving, drain salsa if desired.
- Stir in strawberries.
- Serve fruit salsa with cinnamon chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 87g | |
Recipe makes 16 servings | |
Calories 83 | |
Calories from Fat 27 | 33% |
Total Fat 3.12g | 4% |
Saturated Fat 1.85g | 7% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 24mg | 1% |
Potassium 180mg | 5% |
Total Carbs 14.44g | 4% |
Dietary Fiber 1.8g | 6% |
Sugars 11.32g | 8% |
Protein 0.77g | 1% |