Рецепт Five Fruit Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CINNAMON TORTILLA CHIPS:
10 flour tortillas (8 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		cantaloupe
11.28g 		onions
5.4g 		kiwifruit
23.87g 		navel orange
6.55g 		pepper
0.27g 		pepper
6.1g 		jalapeno peppers
1.61g 		pineapple
15.88g 		strawberries
8.93g 		flour tortillas
0.0g 		butter
3.55g 		sugar
4.17g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.1 0.27 0.06 0.0 0.06 0.02 0.06 0.06 н/д 0.03 0.0 0.01 0.77 12.32
Total Fat (g) 0.02 0.01 0.12 0.01 0.0 0.02 0.01 0.02 0.03 н/д 2.88 0.0 0.0 3.12 49.92
Carbohydrates (g) 0.92 0.4 3.5 0.82 0.02 0.37 0.09 3.21 0.69 н/д 0.0 4.17 0.26 14.44 231.04
Ash (g) 0.07 0.04 0.15 0.03 0.0 0.03 0.01 0.05 0.04 н/д 0.07 0.0 0.01 0.5 8.0
Calories (kcal) 3.836 1.728 14.558 3.207 0.072 1.891 0.483 12.383 2.858 н/д 25.431 16.126 0.803 83.374 1333.984
Starch (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.16
Sucrose (g) 0.49 н/д 0.04 0.28 н/д 0.0 н/д 0.35 0.04 н/д н/д н/д 0.0 1.2 19.2
Glucose (dextrose) (g) 0.17 н/д 0.98 0.13 н/д 0.12 н/д 1.19 0.18 н/д н/д н/д 0.0 2.77 44.32
Fructose (g) 0.21 н/д 1.04 0.15 н/д 0.14 н/д 1.14 0.22 н/д н/д н/д 0.0 2.9 46.4
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.05 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.8
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.17 4.85 19.82 5.63 0.25 5.62 1.48 12.54 8.12 н/д 0.56 0.0 0.03 69.08 1105.28
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.13 2.15 0.56 н/д 0.26 0.06 2.68 0.44 н/д 0.0 4.16 0.01 11.32 181.12
Galactose (g) 0.01 н/д 0.04 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.05 0.8
Dietary Fiber (g) 0.1 0.1 0.7 0.1 0.0 0.1 0.0 0.1 0.2 н/д 0.0 0.0 0.2 1.8 28.8
Calcium (mg) 1.016 3.888 8.114 2.814 0.029 0.427 0.161 2.223 1.429 н/д 0.851 0.042 3.257 24.25 388.0
Iron (mg) 0.02 0.08 0.07 0.01 0.0 0.03 0.01 0.06 0.04 н/д 0.0 0.0 0.03 0.35 5.6
Magnesium (mg) 1.354 1.08 4.057 0.72 0.032 0.732 0.306 2.54 1.161 н/д 0.071 0.0 0.195 12.248 195.968
Phosphorus (mg) 1.693 1.998 8.114 1.505 0.064 1.586 0.499 1.111 2.143 н/д 0.851 0.0 0.208 19.772 316.352
Potassium (mg) 30.128 14.904 74.459 10.865 0.565 12.868 3.462 16.51 13.663 н/д 0.851 0.083 1.401 179.758 2876.128
Sodium (mg) 1.805 0.864 0.716 0.065 0.005 0.244 0.016 0.159 0.089 н/д 20.43 0.0 0.033 24.427 390.832
Zinc (mg) 0.02 0.02 0.03 0.01 0.0 0.02 0.0 0.02 0.01 н/д 0.0 0.0 0.01 0.14 2.24
Copper (mg) 0.005 0.004 0.031 0.003 0.0 0.001 0.002 0.016 0.004 н/д 0.0 0.0 0.001 0.068 1.088
Manganese (mg) 0.005 0.009 0.024 0.002 0.0 0.007 0.004 0.171 0.035 н/д 0.0 0.0 0.057 0.313 5.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.3 4.8
Vitamin A, IU (IU) 381.616 53.838 20.763 16.166 0.533 190.952 12.864 2.223 1.072 н/д 88.636 0.0 0.959 769.621 12313.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 23.8 0.0 0.0 23.8 380.8
Vitamin A, RAE (mcg_RAE) 19.07 2.7 0.955 0.785 0.027 9.575 0.644 0.159 0.089 н/д 24.261 0.0 0.049 58.313 933.008
Beta Carotene (mcg) 227.932 32.292 12.41 5.694 0.32 99.044 7.326 1.27 0.625 н/д 5.604 0.0 0.364 392.88 6286.08
Vitamin E (mg) 0.01 0.03 0.35 0.01 н/д 0.1 0.01 0.0 0.03 н/д 0.08 0.0 0.01 0.61 9.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.986 н/д н/д 1.986 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.049 0.049 0.784
Lutein + zeaxanthin (mcg) 2.934 61.398 29.115 8.443 н/д 3.11 7.921 0.0 2.322 н/д 0.0 0.0 0.722 115.965 1855.44
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.03 0.07 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 1.0 22.1 3.9 0.5 7.8 0.7 1.2 5.3 н/д 0.0 0.0 0.0 46.6 745.6
Thiamin (mg) 0.005 0.003 0.007 0.005 0.0 0.003 0.002 0.014 0.002 н/д 0.0 0.0 0.0 0.041 0.656
Riboflavin (mg) 0.002 0.004 0.007 0.003 0.0 0.005 0.001 0.005 0.002 н/д 0.001 0.001 0.0 0.032 0.512
Niacin (mg) 0.082 0.029 0.081 0.028 0.002 0.06 0.018 0.046 0.035 н/д 0.001 0.0 0.004 0.387 6.192
Pantothenic acid (mg) 0.012 0.004 0.043 0.017 0.0 0.02 0.004 0.016 0.012 н/д 0.004 0.0 0.001 0.133 2.128
Vitamin B-6 (mg) 0.008 0.003 0.014 0.005 0.0 0.018 0.008 0.011 0.004 н/д 0.0 0.0 0.001 0.073 1.168
Folate (mcg) 2.37 3.456 5.966 2.225 0.069 2.805 0.757 0.794 2.143 н/д 0.106 0.0 0.02 20.711 331.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.16
Choline (mg) 0.9 0.3 1.9 0.5 н/д 0.3 0.1 0.6 0.5 н/д 0.7 0.0 0.0 5.9 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.001 0.0 0.001 0.0 0.002 0.001 н/д 0.0 н/д 0.0 0.01 0.16
Threonine (g) 0.002 0.004 0.012 0.001 0.0 0.002 0.001 0.002 0.002 н/д 0.001 н/д 0.0 0.028 0.448
Isoleucine (g) 0.002 0.004 0.012 0.001 0.0 0.001 0.001 0.002 0.002 н/д 0.002 н/д 0.0 0.027 0.432
Leucine (g) 0.003 0.006 0.017 0.002 0.0 0.002 0.001 0.002 0.003 н/д 0.003 н/д 0.001 0.04 0.64
Lysine (g) 0.003 0.005 0.014 0.003 0.0 0.002 0.001 0.003 0.003 н/д 0.002 н/д 0.001 0.038 0.608
Methionine (g) 0.001 0.001 0.005 0.001 0.0 0.001 0.0 0.002 0.0 н/д 0.001 н/д 0.0 0.011 0.176
Cystine (g) 0.0 н/д 0.007 0.001 0.0 0.001 0.0 0.0 0.001 н/д 0.0 н/д 0.0 0.011 0.176
Phenylalanine (g) 0.002 0.003 0.01 0.003 0.0 0.003 0.001 0.002 0.002 н/д 0.001 н/д 0.0 0.027 0.432
Tyrosine (g) 0.001 0.003 0.007 0.001 0.0 0.001 0.0 0.002 0.002 н/д 0.001 н/д 0.0 0.018 0.288
Valine (g) 0.003 0.004 0.014 0.002 0.0 0.002 0.001 0.002 0.002 н/д 0.002 н/д 0.001 0.033 0.528
Arginine (g) 0.003 0.007 0.019 0.008 0.0 0.002 0.001 0.002 0.003 н/д 0.001 н/д 0.001 0.047 0.752
Histidine (g) 0.002 0.002 0.007 0.001 0.0 0.001 0.0 0.002 0.001 н/д 0.001 н/д 0.0 0.017 0.272
Alanine (g) 0.011 0.004 0.012 0.002 0.0 0.002 0.001 0.003 0.003 н/д 0.001 н/д 0.001 0.04 0.64
Aspartic acid (g) 0.016 0.009 0.031 0.009 0.0 0.017 0.003 0.013 0.013 н/д 0.002 н/д 0.001 0.115 1.84
Glutamic acid (g) 0.024 0.021 0.043 0.016 0.0 0.013 0.003 0.006 0.009 н/д 0.006 н/д 0.001 0.142 2.272
Glycine (g) 0.003 0.005 0.014 0.001 0.0 0.002 0.001 0.002 0.003 н/д 0.001 н/д 0.001 0.032 0.512
Proline (g) 0.002 0.006 0.01 0.012 0.0 0.001 0.001 0.002 0.002 н/д 0.003 н/д 0.001 0.04 0.64
Serine (g) 0.005 0.004 0.012 0.003 0.0 0.003 0.001 0.003 0.003 н/д 0.002 н/д 0.001 0.036 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.626 0.0 0.0 7.626 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.007 0.001 0.0 0.002 0.001 0.002 0.002 н/д 1.822 0.0 0.001 1.845 29.52
Phytosterols (mg) 1.128 н/д н/д 1.571 н/д н/д н/д н/д 1.072 н/д н/д н/д 0.085 3.855 61.68
Monounsaturated Fat (g) 0.0 0.002 0.012 0.002 н/д 0.0 0.0 0.002 0.004 н/д 0.746 0.0 0.001 0.768 12.288
Polyunsaturated (g) 0.009 0.004 0.069 0.002 н/д 0.004 0.005 0.006 0.014 н/д 0.108 0.0 0.0 0.222 3.552