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Ингредиенты
- 1 c. round buttery cracker crumbs (38 crackers)
- 1/2 c. shredded Parmesan cheese
- 1 tsp freshly-grnd black pepper divided
- 1 c. mayonnaise
- 3 x garlic cloves pressed
- 4 x orange roughy fillets - (4 to 6 ounce ea)
- 1 jar roasted red bell peppers - (7 ounce) undrained
Инструкции
- Stir together cracker crumbs, Parmesan cheese, and 1/2 tsp. pepper. Combine remaining 1/2 tsp. pepper, mayonnaise, and garlic.
- Reserve 1/2 c. mayonnaise mix, and spread remaining mix proportionately over fish fillets. Dredge fish in crumb mix, and place in a shallow pan.
- Bake at 400 degrees for 15 to 20 min or possibly till fish flakes easily with a fork.
- Process reserved 1/2 c. mayonnaise mix and bell peppers in a blender or possibly food processor till smooth, stopping to scrape down sides. Serve over fish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 570 | |
| Calories from Fat 440 | 77% |
| Total Fat 49.78g | 62% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 469mg | 20% |
| Potassium 103mg | 3% |
| Total Carbs 25.25g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.3g | 1% |
| Protein 6.7g | 11% |
